Lets compare vitamin content per 100 grams of Chicory Greens vs Almonds:
Raw Chicory Greens have more Vitamin A, 2.5 times more Vitamin B5, 2.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 3.4 times more Vitamin B1, 11.4 times more Vitamin B2, 7.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 11.3 times more Vitamin E than Raw Chicory Greens.
Both Raw Chicory Greens as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Chicory Greens vs Almonds:
Raw Chicory Greens have 45 times more Sodium and 20.9 times more Water than Almonds.
While Almonds contain 2.7 times more Calcium, 3.5 times more Copper, 4.1 times more Iron, 9 times more Magnesium, 5.1 times more Manganese, 10.2 times more Phosphorus, 1.7 times more Potassium, 13.7 times more Selenium and 7.4 times more Zinc than Raw Chicory Greens.
Comparison of macro-nutrients per 100 grams:
Raw Chicory Greens have 6.3 times more Omega 3 than Almonds.
While Almonds contain 25.2 times more Energy, 166.4 times more Fat, 52.1 times more Saturated Fat, 110 times more Omega 6, 4.6 times more Carbohydrate, 6.2 times more Sugars, 3.1 times more Fiber and 12.4 times more Protein than Raw Chicory Greens.
Both Raw Chicory Greens as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.