Compare Nutrients / 100g VS
Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:

Compare Nutrients in 100 grams Chickpea flourVS Boiled Kidney Beans

Macros Ratio

ProteinsFatsCarbs

Chickpea flour
23%
16%
61%
Boiled Kidney Beans
27%
4%
69%

Vitamins

100gRDA for Men 19-30 years
Chickpea flourBoiled Kidney Beans
Vitamin A
0.22%
0%
2 μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
40.5%
13%
0.486 mg0.16 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
8.15%
4.46%
0.106 mg0.058 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
11%
3.6%
1.762 mg0.578 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
38%
9.23%
0.492 mg0.12 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
1.33%
0 mg1.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
5.53%
0.2%
0.83 mg0.03 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
7.6%
7%
9.1 μg8.4 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
109%
32.5%
437 μg130 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Chickpea flourBoiled Kidney Beans
Calcium
4.5%
3.5%
45 mg35 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
101%
24%
0.912 mg0.216 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
60.8%
27.8%
4.86 mg2.22 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
41.5%
10.5%
166 mg42 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
69.6%
18.7%
1.6 mg0.43 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
45%
19.7%
318 mg138 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
18%
8.6%
846 mg405 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
15%
2%
8.3 μg1.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
4.27%
0.07%
64 mg1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
25.5%
9.1%
2.81 mg1 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Chickpea flour vs Boiled Kidney Beans:
Chickpea flour has 3 times more Thiamine, 1.8 times more Vitamin B2, 3 times more Vitamin B3, 4.1 times more Vitamin B6, 27.7 times more Vitamin E and 3.4 times more Folate than Boiled All Types Kidney Beans. Both Chickpea flour and Boiled All Types Kidney Beans have similar amounts of Vitamin K per 100g.

Comparing minerals per 100 grams for Chickpea flour vs Boiled Kidney Beans:
Chickpea flour has 1.3 times more Calcium, 4.2 times more Copper, 2.2 times more Iron, 4 times more Magnesium, 3.7 times more Manganese, 2.3 times more Phosphorus, 2.1 times more Potassium, 7.5 times more Selenium, 64 times more Sodium and 2.8 times more Zinc than Boiled All Types Kidney Beans.

Macro Nutrients

100gRDA for Men 19-30 years
Chickpea flourBoiled Kidney Beans
Fat
6.9%
0.52%
6.69 g0.5 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
40%
15%
22.39 g8.67 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
44%
17.5%
57.82 g22.8 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
13%
4.38%
387 kcal127 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
15%
0.44%
10.85 g0.32 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
28%
17%
10.8 g6.4 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
2.17%
0.23%
0.693 g0.073 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
7%
10.6%
0.112 g0.17 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
17%
0.64%
2.871 g0.108 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.28%
1.8%
10.28 g66.94 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Chickpea flour has 13.4 times more Fat, 2.6 times more Protein, 2.5 times more Carbohydrate, 3 times more Energy, 33.9 times more Sugars, 1.7 times more Fiber, 9.5 times more Saturated Fat and 26.6 times more Omega 6 than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 1.5 times more Omega 3 and 6.5 times more Water than Chickpea flour.