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Compare Nutrients in 100 grams Cherries, tart, dried, sweetened VS Almonds

Macros Ratio

ProteinsFatsCarbs

Cherries, tart, dried, sweetened
2%
2%
96%
Almonds
15%
78%
7%

Vitamins

100gRDA for Men 19-30 years
Cherries, tart, dried, sweetened Almonds
Vitamin A
15.7%
0%
141 μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
4.83%
17%
0.058 mg0.205 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
7.77%
87.5%
0.101 mg1.138 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
5.4%
22.6%
0.867 mg3.618 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
7.77%
10.5%
0.101 mg0.137 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
21%
0%
19.3 mg0 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
1.13%
171%
0.17 mg25.63 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
4.25%
0%
5.1 μg0 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
2.75%
11%
11 μg44 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Cherries, tart, dried, sweetened Almonds
Calcium
3.8%
27%
38 mg269 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
25%
115%
0.229 mg1.031 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
8.5%
46%
0.68 mg3.71 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
5.5%
67.5%
22 mg270 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
NA
95%
NA mg2.179 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
5.14%
68.7%
36 mg481 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
11%
21.6%
376 mg733 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
0.73%
7.45%
0.4 μg4.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.87%
0.07%
13 mg1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
2.27%
28%
0.25 mg3.12 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Cherries, tart, dried, sweetened vs Almonds:
Almonds contain 3.5 times more Thiamine, 11.3 times more Vitamin B2, 4.2 times more Vitamin B3, 1.4 times more Vitamin B6, 150.8 times more Vitamin E and 4 times more Folate than Cherries, tart, dried, sweetened .

Comparing minerals per 100 grams for Cherries, tart, dried, sweetened vs Almonds:
Almonds contain 7.1 times more Calcium, 4.5 times more Copper, 5.5 times more Iron, 12.3 times more Magnesium, 13.4 times more Phosphorus, 1.9 times more Potassium, 10.3 times more Selenium and 12.5 times more Zinc than Cherries, tart, dried, sweetened .

Macro Nutrients

100gRDA for Men 19-30 years
Cherries, tart, dried, sweetened Almonds
Energy
11%
20%
333 kcal579 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
0.75%
51%
0.73 g49.93 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
2.23%
37.8%
1.25 g21.15 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
62%
16.6%
80.45 g21.55 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
93%
6%
67.15 g4.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
6.58%
33%
2.5 g12.5 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.46%
12%
0.146 g3.802 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
5.75%
0.19%
0.092 g0.003 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0.6%
72%
0.102 g12.324 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.45%
0.12%
16.6 g4.41 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Cherries, tart, dried, sweetened have 3.7 times more Carbohydrate, 15.4 times more Sugars and 30.7 times more Omega 3 than Almonds. While Almonds contain 1.7 times more Energy, 68.4 times more Fat, 16.9 times more Protein, 5 times more Fiber, 26 times more Saturated Fat and 120.8 times more Omega 6 than Cherries, tart, dried, sweetened .