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Compare Nutrients in 100 grams Cherries, tart, dried, sweetened VS Broccoli

Macros Ratio

ProteinsFatsCarbs

Cherries, tart, dried, sweetened
2%
2%
96%
Broccoli
33%
10%
57%

Vitamins

100gRDA for Men 19-30 years
Cherries, tart, dried, sweetened Broccoli
Vitamin A
15.7%
3.44%
141 μg31 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
4.83%
5.9%
0.058 mg0.071 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
7.77%
9%
0.101 mg0.117 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
5.4%
4%
0.867 mg0.639 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
7.77%
13%
0.101 mg0.175 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
21%
99%
19.3 mg89.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
1.13%
5.2%
0.17 mg0.78 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
4.25%
84.7%
5.1 μg101.6 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
2.75%
15.8%
11 μg63 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Cherries, tart, dried, sweetened Broccoli
Calcium
3.8%
4.7%
38 mg47 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
25%
5.44%
0.229 mg0.049 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
8.5%
9.13%
0.68 mg0.73 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
5.5%
5.25%
22 mg21 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
NA
9.13%
NA mg0.21 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
5.14%
9.43%
36 mg66 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
11%
9.3%
376 mg316 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
0.73%
4.55%
0.4 μg2.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.87%
2.2%
13 mg33 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
2.27%
3.73%
0.25 mg0.41 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Cherries, tart, dried, sweetened vs Broccoli:
Cherries, tart, dried, sweetened have 4.5 times more Vitamin A and 1.4 times more Vitamin B3 than Raw Broccoli. While Raw Broccoli contains 1.7 times more Vitamin B6, 4.6 times more Vitamin C, 4.6 times more Vitamin E, 19.9 times more Vitamin K and 5.7 times more Folate than Cherries, tart, dried, sweetened . Both Cherries, tart, dried, sweetened and Raw Broccoli have similar amounts of Thiamine and Vitamin B2 per 100g.

Comparing minerals per 100 grams for Cherries, tart, dried, sweetened vs Broccoli:
Cherries, tart, dried, sweetened have 4.7 times more Copper than Raw Broccoli. While Raw Broccoli contains 1.8 times more Phosphorus, 6.3 times more Selenium, 2.5 times more Sodium and 1.6 times more Zinc than Cherries, tart, dried, sweetened . Both Cherries, tart, dried, sweetened and Raw Broccoli have similar amounts of Calcium, Iron, Magnesium and Potassium per 100g.

Macro Nutrients

100gRDA for Men 19-30 years
Cherries, tart, dried, sweetened Broccoli
Energy
11%
1.17%
333 kcal34 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
0.75%
0.38%
0.73 g0.37 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
2.23%
5.04%
1.25 g2.82 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
62%
5.1%
80.45 g6.64 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
93%
2.34%
67.15 g1.7 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
6.58%
6.84%
2.5 g2.6 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.46%
0.36%
0.146 g0.114 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
5.75%
3.94%
0.092 g0.063 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0.6%
0.29%
0.102 g0.049 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.45%
2.4%
16.6 g89.3 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Cherries, tart, dried, sweetened have 9.8 times more Energy, 12.1 times more Carbohydrate, 39.5 times more Sugars and 1.5 times more Omega 3 than Raw Broccoli. While Raw Broccoli contains 2.3 times more Protein and 5.4 times more Water than Cherries, tart, dried, sweetened . Both Cherries, tart, dried, sweetened and Raw Broccoli have similar amounts of Fiber per 100g.Both Cherries, tart, dried, sweetened as well as Raw Broccoli have insufficient amounts of Fat and Omega 6 in 100g.