Lets compare vitamin content per 100 grams of Swiss Chard vs Broccoli:
Raw Swiss Chard have 9.9 times more Vitamin A, 2.4 times more Vitamin E and 8.1 times more Vitamin K than Raw Broccoli. While Raw Broccoli contains 1.8 times more Thiamine, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B6, 3 times more Vitamin C and 4.5 times more Folate than Raw Swiss Chard.
Comparing minerals per 100 grams for Swiss Chard vs Broccoli:
Raw Swiss Chard have 3.6 times more Copper, 2.5 times more Iron, 3.9 times more Magnesium, 1.8 times more Manganese and 6.5 times more Sodium than Raw Broccoli. While Raw Broccoli contains 1.4 times more Phosphorus and 2.8 times more Selenium than Raw Swiss Chard. Both Raw Swiss Chard and Raw Broccoli have similar amounts of Calcium, Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli contains 1.8 times more Energy, 1.6 times more Protein, 1.8 times more Carbohydrate, 1.5 times more Sugars, 1.6 times more Fiber and 6 times more Omega 3 than Raw Swiss Chard. Both Raw Swiss Chard and Raw Broccoli have similar amounts of Water per 100 g.Both Raw Swiss Chard as well as Raw Broccoli have insufficient amounts of Fat and Omega 6 in 100 g.