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Compare Nutrients in 100 grams Cereals, WHEATENA, dryVS Baked White Potatoes

Macros Ratio

ProteinsFatsCarbs

Cereals, WHEATENA, dry
14%
7%
79%
Baked White Potatoes
9%
1%
90%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Cereals, WHEATENA, dryBaked White Potatoes
Vitamin A
0.11%
0.11%
1 μg1 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
5.83%
4.17%
0.07 mg0.05 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
10.8%
3.08%
0.14 mg0.04 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
22%
9.56%
3.52 mg1.53 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
9.23%
16%
0.12 mg0.21 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
14%
0 mg12.6 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
NA
0%
NA IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
23%
0.27%
3.44 mg0.04 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
1.9%
2.25%
2.3 μg2.7 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
14.8%
9.5%
59 μg38 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Cereals, WHEATENA, dryBaked White Potatoes
Calcium
50%
1%
500 mg10 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
36.7%
14%
0.33 mg0.13 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
44.6%
8%
3.57 mg0.64 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
32.5%
6.75%
130 mg27 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
229%
8.26%
5.26 mg0.19 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
55%
10.7%
384 mg75 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
14%
16%
492 mg544 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
129%
0.91%
70.7 μg0.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.87%
0.47%
13 mg7 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
40%
3.2%
4.4 mg0.35 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Cereals, WHEATENA, dry vs Baked White Potatoes:
Cereals, WHEATENA, dry have 1.4 times more Thiamine, 3.5 times more Vitamin B2, 2.3 times more Vitamin B3, 86 times more Vitamin E and 1.6 times more Folate than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 1.8 times more Vitamin B6 than Cereals, WHEATENA, dry. Both Cereals, WHEATENA, dry and Baked Whole White Potatoes have similar amounts of Vitamin K per 100 g.Both Cereals, WHEATENA, dry as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A in 100 g.

Comparing minerals per 100 grams for Cereals, WHEATENA, dry vs Baked White Potatoes:
Cereals, WHEATENA, dry have 50 times more Calcium, 2.5 times more Copper, 5.6 times more Iron, 4.8 times more Magnesium, 27.7 times more Manganese, 5.1 times more Phosphorus, 141.4 times more Selenium and 12.6 times more Zinc than Baked Whole White Potatoes. Both Cereals, WHEATENA, dry and Baked Whole White Potatoes have similar amounts of Potassium per 100 g.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Cereals, WHEATENA, dryBaked White Potatoes
Energy
12%
3.17%
357 kcal92 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
3%
0.15%
2.9 g0.15 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
23%
3.75%
13 g2.1 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
58%
16%
75.6 g21 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
2.2%
2.1%
1.6 g1.53 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
34%
5.53%
13 g2.1 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
1.34%
0.13%
0.43 g0.04 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
6.88%
1.25%
0.11 g0.02 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
7.94%
0.29%
1.35 g0.05 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.18%
2.03%
6.5 g75 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Cereals, WHEATENA, dry have 3.9 times more Energy, 19.3 times more Fat, 6.2 times more Protein, 3.6 times more Carbohydrate, 6.2 times more Fiber, 10.8 times more Saturated Fat, 5.5 times more Omega 3 and 27 times more Omega 6 than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 11.5 times more Water than Cereals, WHEATENA, dry. Both Cereals, WHEATENA, dry and Baked Whole White Potatoes have similar amounts of Sugars per 100 g.