Lets compare vitamin content per 100 grams of Cereals, WHEATENA, dry vs Almonds:
Cereals, WHEATENA, dry have 1.3 times more Vitamin B9 and more Vitamin K than Almonds.
While Almonds contain 2.9 times more Vitamin B1, 8.1 times more Vitamin B2, 1.7 times more Vitamin B5 and 7.5 times more Vitamin E than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry and Almonds have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Cereals, WHEATENA, dry as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Cereals, WHEATENA, dry vs Almonds:
Cereals, WHEATENA, dry have 1.9 times more Calcium, 2.4 times more Manganese, 17.2 times more Selenium and 1.4 times more Zinc than Almonds.
While Almonds contain 3.1 times more Copper, 2.1 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Potassium than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry and Almonds have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, WHEATENA, dry have 36.3 times more Omega 3 and 3.5 times more Carbohydrate than Almonds.
While Almonds contain 1.6 times more Energy, 17.2 times more Fat, 8.8 times more Saturated Fat, 9.1 times more Omega 6, 2.7 times more Sugars and 1.6 times more Protein than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry and Almonds have similar amounts of Fiber per 100 g.
Both Cereals, WHEATENA, dry as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.