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Compare Nutrients in 100 grams Cereals ready-to-eat, UNCLE SAM CEREALVS Broccoli

Macros Ratio

ProteinsFatsCarbs

Cereals ready-to-eat, UNCLE SAM CEREAL
15%
24%
61%
Broccoli
27%
8%
65%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Cereals ready-to-eat, UNCLE SAM CEREALBroccoli
Vitamin A
0%
3.44%
0 μg31 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
56.7%
5.83%
0.68 mg0.07 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
10%
9.23%
0.13 mg0.12 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
30%
4%
4.8 mg0.64 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
74%
14%
0.96 mg0.18 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
2.67%
99%
2.4 mg89 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
6%
5.2%
0.9 mg0.78 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
1.5%
85%
1.8 μg102 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
13%
15.8%
53 μg63 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Cereals ready-to-eat, UNCLE SAM CEREALBroccoli
Calcium
9.5%
4.7%
95 mg47 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
83%
5.56%
0.75 mg0.05 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
50%
9.13%
4.03 mg0.73 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
51.5%
5.25%
206 mg21 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
157%
9.13%
3.6 mg0.21 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
53%
9.43%
374 mg66 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
13%
9.3%
446 mg316 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
160%
4.55%
88 μg2.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
13.7%
2.2%
206 mg33 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
35%
3.73%
3.87 mg0.41 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Cereals ready-to-eat, UNCLE SAM CEREAL vs Broccoli:
Cereals ready-to-eat, UNCLE SAM CEREAL have 9.7 times more Thiamine, 7.5 times more Vitamin B3 and 5.3 times more Vitamin B6 than Raw Broccoli. While Raw Broccoli contains 37.1 times more Vitamin C and 56.7 times more Vitamin K than Cereals ready-to-eat, UNCLE SAM CEREAL. Both Cereals ready-to-eat, UNCLE SAM CEREAL and Raw Broccoli have similar amounts of Vitamin B2, Vitamin E and Folate per 100 g.

Comparing minerals per 100 grams for Cereals ready-to-eat, UNCLE SAM CEREAL vs Broccoli:
Cereals ready-to-eat, UNCLE SAM CEREAL have 2 times more Calcium, 15 times more Copper, 5.5 times more Iron, 9.8 times more Magnesium, 17.1 times more Manganese, 5.7 times more Phosphorus, 1.4 times more Potassium, 35.2 times more Selenium, 6.2 times more Sodium and 9.4 times more Zinc than Raw Broccoli.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Cereals ready-to-eat, UNCLE SAM CEREALBroccoli
Energy
12%
1.17%
346 kcal34 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
12%
0.38%
11.6 g0.37 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
28.6%
5.04%
16 g2.82 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
50.6%
5.1%
65.8 g6.64 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
2.15%
2.34%
1.56 g1.7 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
52.6%
6.84%
20 g2.6 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
2.97%
0.34%
0.95 g0.11 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
269%
3.75%
4.3 g0.06 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
10%
0.29%
1.7 g0.05 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.12%
2.4%
4.43 g89 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, UNCLE SAM CEREAL have 10.2 times more Energy, 31.4 times more Fat, 5.7 times more Protein, 9.9 times more Carbohydrate, 7.7 times more Fiber, 8.6 times more Saturated Fat, 71.7 times more Omega 3 and 34 times more Omega 6 than Raw Broccoli. While Raw Broccoli contains 20.1 times more Water than Cereals ready-to-eat, UNCLE SAM CEREAL. Both Cereals ready-to-eat, UNCLE SAM CEREAL and Raw Broccoli have similar amounts of Sugars per 100 g.