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Compare Nutrients in 100 grams Cereals ready-to-eat, UNCLE SAM CEREALVS Boiled Kidney Beans

Macros Ratio

ProteinsFatsCarbs

Cereals ready-to-eat, UNCLE SAM CEREAL
15%
24%
61%
Boiled Kidney Beans
27%
3%
70%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Cereals ready-to-eat, UNCLE SAM CEREALBoiled Kidney Beans
Vitamin A
0%
0%
0 μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
56.7%
13%
0.68 mg0.16 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
10%
4.6%
0.13 mg0.06 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
30%
3.63%
4.8 mg0.58 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
74%
9.23%
0.96 mg0.12 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
2.67%
1.33%
2.4 mg1.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
6%
0.2%
0.9 mg0.03 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
1.5%
7%
1.8 μg8.4 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
13%
32.5%
53 μg130 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Cereals ready-to-eat, UNCLE SAM CEREALBoiled Kidney Beans
Calcium
9.5%
3.5%
95 mg35 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
83%
24%
0.75 mg0.22 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
50%
27.8%
4.03 mg2.22 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
51.5%
10.5%
206 mg42 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
157%
18.7%
3.6 mg0.43 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
53%
19.7%
374 mg138 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
13%
12%
446 mg405 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
160%
2%
88 μg1.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
13.7%
0.07%
206 mg1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
35%
9.1%
3.87 mg1 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Cereals ready-to-eat, UNCLE SAM CEREAL vs Boiled Kidney Beans:
Cereals ready-to-eat, UNCLE SAM CEREAL have 4.3 times more Thiamine, 2.2 times more Vitamin B2, 8.3 times more Vitamin B3, 8 times more Vitamin B6, 2 times more Vitamin C and 30 times more Vitamin E than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 4.7 times more Vitamin K and 2.5 times more Folate than Cereals ready-to-eat, UNCLE SAM CEREAL.

Comparing minerals per 100 grams for Cereals ready-to-eat, UNCLE SAM CEREAL vs Boiled Kidney Beans:
Cereals ready-to-eat, UNCLE SAM CEREAL have 2.7 times more Calcium, 3.4 times more Copper, 1.8 times more Iron, 4.9 times more Magnesium, 8.4 times more Manganese, 2.7 times more Phosphorus, 80 times more Selenium, 206 times more Sodium and 3.9 times more Zinc than Boiled All Types Kidney Beans. Both Cereals ready-to-eat, UNCLE SAM CEREAL and Boiled All Types Kidney Beans have similar amounts of Potassium per 100 g.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Cereals ready-to-eat, UNCLE SAM CEREALBoiled Kidney Beans
Energy
12%
4.38%
346 kcal127 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
12%
0.52%
11.6 g0.5 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
28.6%
15%
16 g8.67 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
50.6%
17.7%
65.8 g23 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
2.15%
0.44%
1.56 g0.32 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
52.6%
17%
20 g6.4 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
2.97%
0.22%
0.95 g0.07 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
269%
10.6%
4.3 g0.17 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
10%
0.65%
1.7 g0.11 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.12%
1.8%
4.43 g67 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, UNCLE SAM CEREAL have 2.7 times more Energy, 23.2 times more Fat, 1.8 times more Protein, 2.9 times more Carbohydrate, 4.9 times more Sugars, 3.1 times more Fiber, 13.6 times more Saturated Fat, 25.3 times more Omega 3 and 15.5 times more Omega 6 than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 15.1 times more Water than Cereals ready-to-eat, UNCLE SAM CEREAL.