Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Boiled Broccoli:
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 8 times more Vitamin B1, 14.1 times more Vitamin B2, 36.9 times more Vitamin B3, 10.2 times more Vitamin B6 and 14.4 times more Vitamin B9 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 9.6 times more Vitamin A, 2.3 times more Vitamin B5, more Vitamin C, 2.2 times more Vitamin E and 470.3 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Boiled Broccoli:
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 1.8 times more Calcium, 1.9 times more Copper, 46.2 times more Iron, 2.9 times more Magnesium, 1.9 times more Manganese, 2.8 times more Phosphorus, 6.9 times more Selenium, 18.5 times more Sodium and 34 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 35.7 times more Water than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Boiled and Drained Broccoli have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 9.5 times more Energy, 9.9 times more Fat, 25.7 times more Saturated Fat, 23.4 times more Omega 6, 11.7 times more Carbohydrate, 14.9 times more Sugars, 4.6 times more Fiber and 2.7 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.4 times more Omega 3 than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.