Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Oranges:
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 7.9 times more Vitamin B1, 21.3 times more Vitamin B2, 34 times more Vitamin B3, 14.7 times more Vitamin B6 and 24.1 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain 4.6 times more Vitamin C than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple as well as Raw Oranges have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Oranges:
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 5 times more Calcium, 290 times more Iron, 11.5 times more Magnesium, 26.5 times more Phosphorus, 2 times more Potassium, more Sodium and 102.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 31.5 times more Water than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 8.1 times more Energy, 40.3 times more Fat, 58.3 times more Saturated Fat, 6.6 times more Carbohydrate, 1.8 times more Sugars, 3.5 times more Fiber and 12 times more Protein than Raw Oranges.
Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.