Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Oranges:
Cereals ready-to-eat, QUAKER, Oatmeal Squares have 32.4 times more Vitamin A, 7.9 times more Vitamin B1, 21.3 times more Vitamin B2, 33.9 times more Vitamin B3, 14.7 times more Vitamin B6, 24.1 times more Vitamin B9, 27 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 4.6 times more Vitamin C than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Oranges:
Cereals ready-to-eat, QUAKER, Oatmeal Squares have 5 times more Calcium, 10.5 times more Copper, 293 times more Iron, 11.5 times more Magnesium, 121.6 times more Manganese, 26.5 times more Phosphorus, 2 times more Potassium, 13.8 times more Selenium, more Sodium and 102.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 31.5 times more Water than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, Oatmeal Squares have 8.1 times more Energy, 40.3 times more Fat, 58.2 times more Saturated Fat, 9.7 times more Omega 3, 80.7 times more Omega 6, 6.6 times more Carbohydrate, 1.8 times more Sugars, 3.5 times more Fiber and 12.1 times more Protein than Raw Oranges.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.