Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Baked White Potatoes:
Cereals ready-to-eat, POST SELECTS Blueberry Morning have 400 times more Vitamin A, 14.6 times more Vitamin B1, 18.6 times more Vitamin B2, 6 times more Vitamin B3, 4.3 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin B12, more Vitamin D, 39 times more Vitamin E and 4.7 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 14 times more Vitamin C than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Baked White Potatoes:
Cereals ready-to-eat, POST SELECTS Blueberry Morning have 4.1 times more Calcium, 1.6 times more Copper, 5.2 times more Iron, 2.1 times more Magnesium, 2.2 times more Phosphorus, 33.4 times more Selenium, 48.7 times more Sodium and 4.6 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.8 times more Potassium and 16 times more Water than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST SELECTS Blueberry Morning have 4.3 times more Energy, 35.3 times more Fat, 15 times more Saturated Fat, 9.4 times more Omega 3, 27.7 times more Omega 6, 3.9 times more Carbohydrate, 19.1 times more Sugars, 2.2 times more Fiber and 3.1 times more Protein than Baked Whole White Potatoes.
Both Cereals ready-to-eat, POST SELECTS Blueberry Morning as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.