Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal vs Oranges:
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 39.1 times more Vitamin A, 8 times more Vitamin B1, 20 times more Vitamin B2, 34 times more Vitamin B3, 16.7 times more Vitamin B6, 6.4 times more Vitamin B9, more Vitamin B12, more Vitamin D, 4.1 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 266 times more Vitamin C than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal vs Oranges:
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 8.9 times more Copper, 173 times more Iron, 9.8 times more Magnesium, 21.1 times more Phosphorus, 1.9 times more Potassium, 83.6 times more Selenium, more Sodium and 32.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 16.7 times more Water than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
Both Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal and Raw Oranges have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 8.6 times more Energy, 87.5 times more Fat, 66.7 times more Saturated Fat, 23.7 times more Omega 3, 163 times more Omega 6, 6.2 times more Carbohydrate, 1.6 times more Sugars, 4 times more Fiber and 9.6 times more Protein than Raw Oranges.
Both Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.