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Comparing Nutrients in 100 grams Cereals ready-to-eat, POST GREAT GRAINS Banana Nut CrunchVS Almonds

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
10%
20%
70%
Almonds
14%
72%
14%
100 g ▼

Macro Nutrients

13.4%390kcal
Energy
20%579kcal
390 kcalvs579 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.07%8.8g
Fat
51.5%50g
8.8 gvs50 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.44%1.1g
Saturated Fat
12%3.8g
1.1 gvs3.8 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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26.3%0.42g
Omega 3
0.19%0.003g
0.42 gvs0.003 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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17.8%3.02g
Omega 6
72.5%12.3g
3.02 gvs12.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54.5%71g
Carbohydrate
16.6%21.6g
71 gvs21.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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24%17.5g
Sugars
6%4.35g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
17.5 gvs4.35 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.15%0.11g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.11 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.17g
NA gvs0.17 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%3.95g
NA gvs3.95 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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29.5%11g
Fiber
33%12.5g
11 gvs12.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17.5%9.8g
Protein
37.8%21g
9.8 gvs21 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

42%378μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
378 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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50%0.6mg
Vitamin B1
17%0.21mg
Thiamine
0.6 mgvs0.21 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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54%0.7mg
Vitamin B2
87.5%1.14mg
Riboflavin
0.7 mgvs1.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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53%8.5mg
Vitamin B3
22.6%3.6mg
Niacin, nicotinic acid, niacinamide
8.5 mgvs3.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
9.4%0.47mg
Pantothenic acid
NA mgvs0.47 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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61.5%0.8mg
Vitamin B6
10.5%0.14mg
Pyridoxine
0.8 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
190%57μg
Biotin
NA μgvs57 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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84.8%339μg
Vitamin B9
11%44μg
Folates and Folic Acid
339 μgvs44 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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104%2.5μg
Vitamin B12
0%0μg
Cobalamin
2.5 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.11%0.1mg
Vitamin C
0%0mg
Ascorbic acid
0.1 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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11.3%68IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
68 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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11%1.64mg
Vitamin E
171%25.6mg
Tocopherols and Tocotrienols
1.64 mgvs25.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3%3.6μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
3.6 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.4%44mg
Calcium
27%269mg
44 mgvs269 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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40%0.36mg
Copper
115%1.03mg
0.36 mgvs1.03 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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350%28mg
Iron
46.4%3.7mg
28 mgvs3.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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23.3%98mg
Magnesium
64.3%270mg
98 mgvs270 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
95%2.18mg
NA mgvs2.18 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
101%45.3μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs45.3 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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40%279mg
Phosphorus
68.7%481mg
279 mgvs481 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.3%349mg
Potassium
21.6%733mg
349 mgvs733 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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58%32μg
Selenium
7.45%4.1μg
32 μgvs4.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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16%238mg
Sodium
0.067%1mg
238 mgvs1 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22.7%2.5mg
Zinc
28.4%3.12mg
2.5 mgvs3.12 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.15%5.6g
Water
0.12%4.4g
5.6 gvs4.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Almonds:
Comparing minerals per 100 grams for Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Almonds:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: