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Nutrients in 100 grams of Baked White Potatoes

Baked Whole White Potatoes.

Macros Ratio

Protein Fat Carbs
9%
1%
90%
100 g ▼

Macro Nutrients

Baked White Potatoes
Energy92 kcal
3.17%
Baked Whole White Potatoes have 92 kcal of Energy per 100 grams, which is 3.17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.15 g
0.15%
Baked Whole White Potatoes have 0.15 g of Fat per 100 grams, which is 0.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.04 g
0.13%
Baked Whole White Potatoes have 0.04 g of Saturated Fat per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.015 g
0.94%
Baked Whole White Potatoes have 0.015 g of Omega 3 per 100 grams, which is 0.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.049 g
0.29%
Baked Whole White Potatoes have 0.049 g of Omega 6 per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Baked Whole White Potatoes have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate21 g
16.2%
Baked Whole White Potatoes have 21.08 g of Carbohydrate per 100 grams, which is 16.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.53 g
2.1%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Baked Whole White Potatoes have 1.53 g of Sugars per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.36 g
0.5%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Baked Whole White Potatoes have 0.36 g of Fructose per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.63 g
%
Baked Whole White Potatoes have 0.63 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.4 g
%
Baked Whole White Potatoes have 0.4 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber2.1 g
5.53%
Baked Whole White Potatoes have 2.1 g of Fiber per 100 grams, which is 5.53% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.1 g
3.75%
Baked Whole White Potatoes have 2.1 g of Protein per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Baked White Potatoes
Vitamin A1 μg
0.11%
RAE, retinol activity equivalents
Baked Whole White Potatoes have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.048 mg
4%
Thiamine
Baked Whole White Potatoes have 0.048 mg of Vitamin B1 per 100 grams, which is 4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.043 mg
3.3%
Riboflavin
Baked Whole White Potatoes have 0.043 mg of Vitamin B2 per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.53 mg
9.55%
Niacin, nicotinic acid, niacinamide
Baked Whole White Potatoes have 1.528 mg of Vitamin B3 per 100 grams, which is 9.55% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.38 mg
7.66%
Pantothenic acid
Baked Whole White Potatoes have 0.383 mg of Vitamin B5 per 100 grams, which is 7.66% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.21 mg
16.2%
Pyridoxine
Baked Whole White Potatoes have 0.211 mg of Vitamin B6 per 100 grams, which is 16.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B938 μg
9.5%
Folates and Folic Acid
Baked Whole White Potatoes have 38 μg of Vitamin B9 per 100 grams, which is 9.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Baked Whole White Potatoes have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C12.6 mg
14%
Ascorbic acid
Baked Whole White Potatoes have 12.6 mg of Vitamin C per 100 grams, which is 14% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Baked Whole White Potatoes have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.04 mg
0.27%
Tocopherols and Tocotrienols
Baked Whole White Potatoes have 0.04 mg of Vitamin E per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.7 μg
2.25%
Phytomenadione or phylloquinone
Baked Whole White Potatoes have 2.7 μg of Vitamin K per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Baked White Potatoes
Calcium10 mg
1%
Baked Whole White Potatoes have 10 mg of Calcium per 100 grams, which is 1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.13 mg
14%
Baked Whole White Potatoes have 0.127 mg of Copper per 100 grams, which is 14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.64 mg
8%
Baked Whole White Potatoes have 0.64 mg of Iron per 100 grams, which is 8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium27 mg
6.43%
Baked Whole White Potatoes have 27 mg of Magnesium per 100 grams, which is 6.43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.19 mg
8.2%
Baked Whole White Potatoes have 0.189 mg of Manganese per 100 grams, which is 8.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus75 mg
10.7%
Baked Whole White Potatoes have 75 mg of Phosphorus per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium544 mg
16%
Baked Whole White Potatoes have 544 mg of Potassium per 100 grams, which is 16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.5 μg
0.91%
Baked Whole White Potatoes have 0.5 μg of Selenium per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium7 mg
0.47%
Baked Whole White Potatoes have 7 mg of Sodium per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.35 mg
3.2%
Baked Whole White Potatoes have 0.35 mg of Zinc per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water75.4 g
2.04%
Baked Whole White Potatoes have 75.43 g of Water per 100 grams, which is 2.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Baked Whole White Potatoes:
Minerals in 100 grams of Baked Whole White Potatoes:
Macronutrients in 100 grams of Baked Whole White Potatoes:



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