Nutrients in 100 grams of Oranges

Raw Oranges (Citrus sinensis).

Macros Ratio

Protein Fat Carbs

91%

100 g ▼

Macro Nutrients

Oranges

Energy47 kcal

1.62%

Raw Oranges have 47 kcal of Energy per 100 grams, which is 1.62% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.12 g

0.12%

Raw Oranges have 0.12 g of Fat per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.015 g

0.047%

Raw Oranges have 0.015 g of Saturated Fat per 100 grams, which is 0.047% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.007 g

0.44%

Raw Oranges have 0.007 g of Omega 3 per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.018 g

0.11%

Raw Oranges have 0.018 g of Omega 6 per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Oranges have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate11.8 g

9.04%

Raw Oranges have 11.75 g of Carbohydrate per 100 grams, which is 9.04% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.35 g

13%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Oranges have 9.35 g of Sugars per 100 grams, which is 13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.4 g

6.3%

Raw Oranges have 2.4 g of Fiber per 100 grams, which is 6.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.94 g

1.68%

Raw Oranges have 0.94 g of Protein per 100 grams, which is 1.68% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oranges

Vitamin A11 μg

1.22%

RAE, retinol activity equivalents

Raw Oranges have 11 μg of Vitamin A per 100 grams, which is 1.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.087 mg

7.25%

Thiamine

Raw Oranges have 0.087 mg of Vitamin B1 per 100 grams, which is 7.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.04 mg

3.08%

Riboflavin

Raw Oranges have 0.04 mg of Vitamin B2 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.28 mg

1.76%

Niacin, nicotinic acid, niacinamide

Raw Oranges have 0.282 mg of Vitamin B3 per 100 grams, which is 1.76% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.25 mg

Pantothenic acid

Raw Oranges have 0.25 mg of Vitamin B5 per 100 grams, which is 5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.06 mg

4.6%

Pyridoxine

Raw Oranges have 0.06 mg of Vitamin B6 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B930 μg

7.5%

Folates and Folic Acid

Raw Oranges have 30 μg of Vitamin B9 per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Oranges have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C53.2 mg

59%

Ascorbic acid

Raw Oranges have 53.2 mg of Vitamin C per 100 grams, which is 59% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Oranges have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.18 mg

1.2%

Tocopherols and Tocotrienols

Raw Oranges have 0.18 mg of Vitamin E per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Raw Oranges have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oranges

Calcium40 mg

Raw Oranges have 40 mg of Calcium per 100 grams, which is 4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.045 mg

Raw Oranges have 0.045 mg of Copper per 100 grams, which is 5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.1 mg

1.25%

Raw Oranges have 0.1 mg of Iron per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium10 mg

2.4%

Raw Oranges have 10 mg of Magnesium per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.025 mg

1.1%

Raw Oranges have 0.025 mg of Manganese per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus14 mg

Raw Oranges have 14 mg of Phosphorus per 100 grams, which is 2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium181 mg

5.32%

Raw Oranges have 181 mg of Potassium per 100 grams, which is 5.32% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.5 μg

0.91%

Raw Oranges have 0.5 μg of Selenium per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Raw Oranges have 0 mg of Sodium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.07 mg

0.64%

Raw Oranges have 0.07 mg of Zinc per 100 grams, which is 0.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water86.8 g

2.34%

Raw Oranges have 86.75 g of Water per 100 grams, which is 2.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Oranges:

100 grams of Oranges is an excellent source of Vitamin C.
It has a good amount of Vitamin B1 and Vitamin B9.
It also has some Vitamin B2, Vitamin B5 and Vitamin B6.
While 100 grams of product has trace amounts of Vitamin A, Vitamin B3 and Vitamin E, it has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 100 grams of Raw Oranges:

100 grams of Oranges has some Calcium, Copper and Potassium.
While 100 grams of product has trace amounts of Iron, Magnesium, Manganese, Phosphorus and Selenium, it has no Sodium and Zinc.

Macronutrients in 100 grams of Raw Oranges:

100 grams of Oranges has a good amount of Carbohydrate and Sugars.
It has some Fiber.
While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Raw Oranges with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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