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Nutrients in 100 grams of Boiled Kidney Beans

Boiled All Types Kidney Beans.

Macros Ratio

Protein Fat Carbs
27%
3%
70%
100 g ▼

Macro Nutrients

Boiled Kidney Beans
Energy127 kcal
4.38%
Boiled All Types Kidney Beans have 127 kcal of Energy per 100 grams, which is 4.38% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.5 g
0.52%
Boiled All Types Kidney Beans have 0.5 g of Fat per 100 grams, which is 0.52% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.073 g
0.23%
Boiled All Types Kidney Beans have 0.073 g of Saturated Fat per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.17 g
10.6%
Boiled All Types Kidney Beans have 0.17 g of Omega 3 per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.11 g
0.64%
Boiled All Types Kidney Beans have 0.108 g of Omega 6 per 100 grams, which is 0.64% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled All Types Kidney Beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate23 g
17.5%
Boiled All Types Kidney Beans have 22.8 g of Carbohydrate per 100 grams, which is 17.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.32 g
0.44%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled All Types Kidney Beans have 0.32 g of Sugars per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber6.4 g
17%
Boiled All Types Kidney Beans have 6.4 g of Fiber per 100 grams, which is 17% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein8.67 g
15.5%
Boiled All Types Kidney Beans have 8.67 g of Protein per 100 grams, which is 15.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Kidney Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Boiled All Types Kidney Beans have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg
13.3%
Thiamine
Boiled All Types Kidney Beans have 0.16 mg of Vitamin B1 per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.058 mg
4.46%
Riboflavin
Boiled All Types Kidney Beans have 0.058 mg of Vitamin B2 per 100 grams, which is 4.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.58 mg
3.6%
Niacin, nicotinic acid, niacinamide
Boiled All Types Kidney Beans have 0.578 mg of Vitamin B3 per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.22 mg
4.4%
Pantothenic acid
Boiled All Types Kidney Beans have 0.22 mg of Vitamin B5 per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg
9.23%
Pyridoxine
Boiled All Types Kidney Beans have 0.12 mg of Vitamin B6 per 100 grams, which is 9.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9130 μg
32.5%
Folates and Folic Acid
Boiled All Types Kidney Beans have 130 μg of Vitamin B9 per 100 grams, which is 32.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled All Types Kidney Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.2 mg
1.33%
Ascorbic acid
Boiled All Types Kidney Beans have 1.2 mg of Vitamin C per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled All Types Kidney Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.03 mg
0.2%
Tocopherols and Tocotrienols
Boiled All Types Kidney Beans have 0.03 mg of Vitamin E per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K8.4 μg
7%
Phytomenadione or phylloquinone
Boiled All Types Kidney Beans have 8.4 μg of Vitamin K per 100 grams, which is 7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Kidney Beans
Calcium35 mg
3.5%
Boiled All Types Kidney Beans have 35 mg of Calcium per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.22 mg
24%
Boiled All Types Kidney Beans have 0.216 mg of Copper per 100 grams, which is 24% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.22 mg
27.8%
Boiled All Types Kidney Beans have 2.22 mg of Iron per 100 grams, which is 27.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium42 mg
10%
Boiled All Types Kidney Beans have 42 mg of Magnesium per 100 grams, which is 10% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.43 mg
18.7%
Boiled All Types Kidney Beans have 0.43 mg of Manganese per 100 grams, which is 18.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus138 mg
19.7%
Boiled All Types Kidney Beans have 138 mg of Phosphorus per 100 grams, which is 19.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium405 mg
12%
Boiled All Types Kidney Beans have 405 mg of Potassium per 100 grams, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.1 μg
2%
Boiled All Types Kidney Beans have 1.1 μg of Selenium per 100 grams, which is 2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1 mg
0.067%
Boiled All Types Kidney Beans have 1 mg of Sodium per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1 mg
9.1%
Boiled All Types Kidney Beans have 1 mg of Zinc per 100 grams, which is 9.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water67 g
1.8%
Boiled All Types Kidney Beans have 66.94 g of Water per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled All Types Kidney Beans:
Minerals in 100 grams of Boiled All Types Kidney Beans:
Macronutrients in 100 grams of Boiled All Types Kidney Beans:



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