Food Info

Menu
Select from foods

Nutrients in 100 grams of Broccoli

Raw Broccoli (Brassica oleracea var. italica).

Macros Ratio

Protein Fat Carbs
27%
8%
65%
100 g ▼

Macro Nutrients

Broccoli
Energy34 kcal
1.17%
Raw Broccoli has 34 kcal of Energy per 100 grams, which is 1.17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.37 g
0.38%
Raw Broccoli has 0.37 g of Fat per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.11 g
0.36%
Raw Broccoli has 0.114 g of Saturated Fat per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.063 g
3.94%
Raw Broccoli has 0.063 g of Omega 3 per 100 grams, which is 3.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.049 g
0.29%
Raw Broccoli has 0.049 g of Omega 6 per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Broccoli has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate6.64 g
5.1%
Raw Broccoli has 6.64 g of Carbohydrate per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.7 g
2.34%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Broccoli has 1.7 g of Sugars per 100 grams, which is 2.34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.68 g
0.94%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Broccoli has 0.68 g of Fructose per 100 grams, which is 0.94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.49 g
%
Raw Broccoli has 0.49 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.1 g
%
Raw Broccoli has 0.1 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber2.6 g
6.84%
Raw Broccoli has 2.6 g of Fiber per 100 grams, which is 6.84% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.82 g
5.04%
Raw Broccoli has 2.82 g of Protein per 100 grams, which is 5.04% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Broccoli
Vitamin A31 μg
3.44%
RAE, retinol activity equivalents
Raw Broccoli has 31 μg of Vitamin A per 100 grams, which is 3.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.071 mg
5.9%
Thiamine
Raw Broccoli has 0.071 mg of Vitamin B1 per 100 grams, which is 5.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.12 mg
9%
Riboflavin
Raw Broccoli has 0.117 mg of Vitamin B2 per 100 grams, which is 9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B30.64 mg
4%
Niacin, nicotinic acid, niacinamide
Raw Broccoli has 0.639 mg of Vitamin B3 per 100 grams, which is 4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.57 mg
11.5%
Pantothenic acid
Raw Broccoli has 0.573 mg of Vitamin B5 per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.18 mg
13.5%
Pyridoxine
Raw Broccoli has 0.175 mg of Vitamin B6 per 100 grams, which is 13.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B963 μg
15.8%
Folates and Folic Acid
Raw Broccoli has 63 μg of Vitamin B9 per 100 grams, which is 15.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Broccoli has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C89.2 mg
99%
Ascorbic acid
Raw Broccoli has 89.2 mg of Vitamin C per 100 grams, which is 99% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Broccoli has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0.78 mg
5.2%
Tocopherols and Tocotrienols
Raw Broccoli has 0.78 mg of Vitamin E per 100 grams, which is 5.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K102 μg
84.7%
Phytomenadione or phylloquinone
Raw Broccoli has 101.6 μg of Vitamin K per 100 grams, which is 84.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Broccoli
Calcium47 mg
4.7%
Raw Broccoli has 47 mg of Calcium per 100 grams, which is 4.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.049 mg
5.44%
Raw Broccoli has 0.049 mg of Copper per 100 grams, which is 5.44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.73 mg
9.13%
Raw Broccoli has 0.73 mg of Iron per 100 grams, which is 9.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium21 mg
5%
Raw Broccoli has 21 mg of Magnesium per 100 grams, which is 5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.21 mg
9.13%
Raw Broccoli has 0.21 mg of Manganese per 100 grams, which is 9.13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus66 mg
9.43%
Raw Broccoli has 66 mg of Phosphorus per 100 grams, which is 9.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium316 mg
9.3%
Raw Broccoli has 316 mg of Potassium per 100 grams, which is 9.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.5 μg
4.55%
Raw Broccoli has 2.5 μg of Selenium per 100 grams, which is 4.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium33 mg
2.2%
Raw Broccoli has 33 mg of Sodium per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.41 mg
3.73%
Raw Broccoli has 0.41 mg of Zinc per 100 grams, which is 3.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water89.3 g
2.4%
Raw Broccoli has 89.3 g of Water per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Broccoli:
Minerals in 100 grams of Raw Broccoli:
Macronutrients in 100 grams of Raw Broccoli:



Compare Raw Broccoli with: