Lets compare vitamin content per 100 grams of Cereals ready-to-eat, FAMILIA vs Baked White Potatoes:
Cereals ready-to-eat, FAMILIA have 6.7 times more Vitamin B1, 12.8 times more Vitamin B2, more Vitamin B12, 29 times more Vitamin E and 1.4 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.1 times more Vitamin B6, 2.4 times more Vitamin B9 and 21 times more Vitamin C than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA and Baked Whole White Potatoes have similar amounts of Vitamin B3 per 100 g.
Both Cereals ready-to-eat, FAMILIA as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, FAMILIA vs Baked White Potatoes:
Cereals ready-to-eat, FAMILIA have 17.3 times more Calcium, 3.2 times more Copper, 4.3 times more Iron, 11.7 times more Magnesium, 4.5 times more Phosphorus, 34.6 times more Selenium and 5.5 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 39.7 times more Water than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA and Baked Whole White Potatoes have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, FAMILIA have 4.2 times more Energy, 42 times more Fat, 17.8 times more Saturated Fat, 6.1 times more Omega 3, 31.6 times more Omega 6, 3.5 times more Carbohydrate, 15.2 times more Sugars, 4 times more Fiber and 4.5 times more Protein than Baked Whole White Potatoes.
Both Cereals ready-to-eat, FAMILIA as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.