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Compare Nutrients in 100 grams Cereals ready-to-eat, ALPENVS Broccoli

Macros Ratio

ProteinsFatsCarbs

Cereals ready-to-eat, ALPEN
12%
8%
80%
Broccoli
27%
8%
65%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Cereals ready-to-eat, ALPENBroccoli
Vitamin A
0%
3.44%
0 μg31 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
33%
5.83%
0.4 mg0.07 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
30.8%
9.23%
0.4 mg0.12 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
13%
4%
2.12 mg0.64 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
21.5%
14%
0.28 mg0.18 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
5%
0%
0.12 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
9.67%
99%
8.7 mg89 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
3.4%
5.2%
0.51 mg0.78 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
2.1%
85%
2.5 μg102 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
7.5%
15.8%
30 μg63 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Cereals ready-to-eat, ALPENBroccoli
Calcium
14.7%
4.7%
147 mg47 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
33%
5.56%
0.3 mg0.05 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
37.5%
9.13%
3 mg0.73 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
23.5%
5.25%
94 mg21 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
NA
9.13%
NA mg0.21 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
53%
9.43%
371 mg66 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
12%
9.3%
418 mg316 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
31%
4.55%
17 μg2.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
1.8%
2.2%
27 mg33 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
27%
3.73%
3 mg0.41 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Cereals ready-to-eat, ALPEN vs Broccoli:
Cereals ready-to-eat, ALPEN have 5.7 times more Thiamine, 3.3 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Broccoli. While Raw Broccoli contains 10.2 times more Vitamin C, 1.5 times more Vitamin E, 40.8 times more Vitamin K and 2.1 times more Folate than Cereals ready-to-eat, ALPEN.

Comparing minerals per 100 grams for Cereals ready-to-eat, ALPEN vs Broccoli:
Cereals ready-to-eat, ALPEN have 3.1 times more Calcium, 6 times more Copper, 4.1 times more Iron, 4.5 times more Magnesium, 5.6 times more Phosphorus, 1.3 times more Potassium, 6.8 times more Selenium and 7.3 times more Zinc than Raw Broccoli. Both Cereals ready-to-eat, ALPEN and Raw Broccoli have similar amounts of Sodium per 100 g.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Cereals ready-to-eat, ALPENBroccoli
Energy
12%
1.17%
352 kcal34 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
3.4%
0.38%
3.3 g0.37 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
19.6%
5.04%
11 g2.82 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
58%
5.1%
75.7 g6.64 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
27.6%
2.34%
20 g1.7 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
24%
6.84%
9.1 g2.6 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
1.56%
0.34%
0.5 g0.11 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
2.5%
3.75%
0.04 g0.06 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
5.18%
0.29%
0.88 g0.05 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.2%
2.4%
7.4 g89 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, ALPEN have 10.4 times more Energy, 8.9 times more Fat, 3.9 times more Protein, 11.4 times more Carbohydrate, 11.8 times more Sugars, 3.5 times more Fiber, 4.5 times more Saturated Fat and 17.6 times more Omega 6 than Raw Broccoli. While Raw Broccoli contains 1.5 times more Omega 3 and 12 times more Water than Cereals ready-to-eat, ALPEN.