Lets compare vitamin content per 100 grams of Cereals, QUAKER, Quick Oats with Iron, Dry vs Carrots:
Cereals, QUAKER, Quick Oats with Iron, Dry have 8.2 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.6 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 1.4 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Cereals, QUAKER, Quick Oats with Iron, Dry and Raw Carrots have similar amounts of Vitamin B3 and Vitamin E per 100 g.
Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Raw Carrots have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, Quick Oats with Iron, Dry vs Carrots:
Cereals, QUAKER, Quick Oats with Iron, Dry have 1.4 times more Calcium, 164.8 times more Iron, 22.5 times more Magnesium, 13.1 times more Phosphorus and 13.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 23 times more Sodium and 9.4 times more Water than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Cereals, QUAKER, Quick Oats with Iron, Dry and Raw Carrots have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Quick Oats with Iron, Dry have 9 times more Energy, 28.6 times more Fat, 30 times more Saturated Fat, 7.1 times more Carbohydrate, 3.4 times more Fiber and 14.7 times more Protein than Raw Carrots.
While Raw Carrots contain 3.3 times more Sugars than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.