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Compare Nutrients in 100 grams Dry Quick QUAKER OatsVS Almonds

Macros Ratio

ProteinsFatsCarbs

Dry Quick QUAKER Oats
15%
17%
68%
Almonds
15%
78%
7%

Vitamins

100gRDA for Men 19-30 years
Dry Quick QUAKER OatsAlmonds
Vitamin A
0%
0%
0 μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
45%
17%
0.54 mg0.205 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
9.23%
87.5%
0.12 mg1.138 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
5.13%
22.6%
0.82 mg3.618 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
7.7%
10.5%
0.1 mg0.137 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
0%
0 mg0 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
2.8%
171%
0.42 mg25.63 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
1.67%
0%
2 μg0 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
8%
11%
32 μg44 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Dry Quick QUAKER OatsAlmonds
Calcium
4.7%
27%
47 mg269 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
41%
115%
0.37 mg1.031 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
58%
46%
4.64 mg3.71 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
67.5%
67.5%
270 mg270 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
187%
95%
4.3 mg2.179 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
65%
68.7%
458 mg481 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
10.5%
21.6%
358 mg733 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
52.5%
7.45%
28.9 μg4.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.2%
0.07%
3 mg1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
29%
28%
3.2 mg3.12 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Dry Quick QUAKER Oats vs Almonds:
Dry Quick Oats QUAKER Cereals have 2.6 times more Thiamine than Almonds. While Almonds contain 9.5 times more Vitamin B2, 4.4 times more Vitamin B3, 1.4 times more Vitamin B6, 61 times more Vitamin E and 1.4 times more Folate than Dry Quick Oats QUAKER Cereals.

Comparing minerals per 100 grams for Dry Quick QUAKER Oats vs Almonds:
Dry Quick Oats QUAKER Cereals have 1.3 times more Iron, 2 times more Manganese and 7 times more Selenium than Almonds. While Almonds contain 5.7 times more Calcium, 2.8 times more Copper and 2 times more Potassium than Dry Quick Oats QUAKER Cereals. Both Dry Quick Oats QUAKER Cereals and Almonds have similar amounts of Magnesium, Phosphorus and Zinc per 100g.

Macro Nutrients

100gRDA for Men 19-30 years
Dry Quick QUAKER OatsAlmonds
Energy
12.8%
20%
371 kcal579 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
7.1%
51%
6.87 g49.93 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
24%
37.8%
13.7 g21.15 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
52%
16.6%
68.18 g21.55 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
1.96%
6%
1.42 g4.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
24.7%
33%
9.4 g12.5 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
3.47%
12%
1.11 g3.802 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
6.25%
0.19%
0.1 g0.003 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
13%
72%
2.2 g12.324 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.25%
0.12%
9.37 g4.41 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Dry Quick Oats QUAKER Cereals have 3.2 times more Carbohydrate and 33.3 times more Omega 3 than Almonds. While Almonds contain 1.6 times more Energy, 7.3 times more Fat, 1.5 times more Protein, 3.1 times more Sugars, 1.3 times more Fiber, 3.4 times more Saturated Fat and 5.6 times more Omega 6 than Dry Quick Oats QUAKER Cereals.