Lets compare vitamin content per 100 grams of Dry Quick QUAKER Oats vs Almonds:
Dry Quick Oats QUAKER Cereals have 2.6 times more Vitamin B1, 1.5 times more Vitamin B5 and more Vitamin K than Almonds.
While Almonds contain 9.5 times more Vitamin B2, 4.4 times more Vitamin B3, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 61 times more Vitamin E than Dry Quick Oats QUAKER Cereals.
Both Dry Quick Oats QUAKER Cereals as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Quick QUAKER Oats vs Almonds:
Dry Quick Oats QUAKER Cereals have 1.3 times more Iron, 2 times more Manganese and 7 times more Selenium than Almonds.
While Almonds contain 5.7 times more Calcium, 2.8 times more Copper and 2 times more Potassium than Dry Quick Oats QUAKER Cereals.
Both Dry Quick Oats QUAKER Cereals and Almonds have similar amounts of Magnesium, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Quick Oats QUAKER Cereals have 33.3 times more Omega 3 and 3.2 times more Carbohydrate than Almonds.
While Almonds contain 1.6 times more Energy, 7.3 times more Fat, 3.4 times more Saturated Fat, 5.6 times more Omega 6, 3.1 times more Sugars, 1.3 times more Fiber and 1.5 times more Protein than Dry Quick Oats QUAKER Cereals.
Both Dry Quick Oats QUAKER Cereals as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.