Lets compare vitamin content per 100 grams of Dry Quick Oats vs Broccoli:
Dry Regular and Quick Oats Cereals have 6.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3 and 2 times more Vitamin B5 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.8 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 1.9 times more Vitamin E and 50.8 times more Vitamin K than Dry Regular and Quick Oats Cereals.
Both Dry Regular and Quick Oats Cereals as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Quick Oats vs Broccoli:
Dry Regular and Quick Oats Cereals have 8.7 times more Copper, 5.9 times more Iron, 6 times more Magnesium, 15.4 times more Manganese, 5.9 times more Phosphorus, 10.2 times more Selenium and 6.7 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 49.4 times more Sodium and 8.2 times more Water than Dry Regular and Quick Oats Cereals.
Both Dry Regular and Quick Oats Cereals and Raw Broccoli have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Regular and Quick Oats Cereals have 11.1 times more Energy, 17.6 times more Fat, 9.7 times more Saturated Fat, 1.6 times more Omega 3, 44.9 times more Omega 6, 10.2 times more Carbohydrate, 3.9 times more Fiber and 4.7 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Sugars than Dry Regular and Quick Oats Cereals.
Both Dry Regular and Quick Oats Cereals as well as Raw Broccoli have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.