Compare Nutrients / 100g VS
Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:

Compare Nutrients in 100 grams Dry Quick OatsVS Boiled Kidney Beans

Macros Ratio

ProteinsFatsCarbs

Dry Quick Oats
14%
15%
71%
Boiled Kidney Beans
27%
4%
69%

Vitamins

100gRDA for Men 19-30 years
Dry Quick OatsBoiled Kidney Beans
Vitamin A
0%
0%
0 μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
38%
13%
0.46 mg0.16 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
12%
4.46%
0.155 mg0.058 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
7.03%
3.6%
1.125 mg0.578 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
7.7%
9.23%
0.1 mg0.12 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
1.33%
0 mg1.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
2.8%
0.2%
0.42 mg0.03 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
1.67%
7%
2 μg8.4 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
8%
32.5%
32 μg130 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Dry Quick OatsBoiled Kidney Beans
Calcium
5.2%
3.5%
52 mg35 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
43%
24%
0.391 mg0.216 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
53%
27.8%
4.25 mg2.22 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
34.5%
10.5%
138 mg42 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
158%
18.7%
3.63 mg0.43 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
58.6%
19.7%
410 mg138 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
10.6%
12%
362 mg405 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
52.5%
2%
28.9 μg1.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.4%
0.07%
6 mg1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
33%
9.1%
3.64 mg1 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Dry Quick Oats vs Boiled Kidney Beans:
Dry Regular and Quick Oats Cereals have 2.9 times more Thiamine, 2.7 times more Vitamin B2, 1.9 times more Vitamin B3 and 14 times more Vitamin E than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 4.2 times more Vitamin K and 4.1 times more Folate than Dry Regular and Quick Oats Cereals. Both Dry Regular and Quick Oats Cereals and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 100g.

Comparing minerals per 100 grams for Dry Quick Oats vs Boiled Kidney Beans:
Dry Regular and Quick Oats Cereals have 1.5 times more Calcium, 1.8 times more Copper, 1.9 times more Iron, 3.3 times more Magnesium, 8.4 times more Manganese, 3 times more Phosphorus, 26.3 times more Selenium and 3.6 times more Zinc than Boiled All Types Kidney Beans. Both Dry Regular and Quick Oats Cereals and Boiled All Types Kidney Beans have similar amounts of Potassium per 100g.

Macro Nutrients

100gRDA for Men 19-30 years
Dry Quick OatsBoiled Kidney Beans
Energy
13%
4.38%
379 kcal127 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
6.72%
0.52%
6.52 g0.5 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
23%
15%
13.15 g8.67 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
52%
17.5%
67.7 g22.8 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
1.37%
0.44%
0.99 g0.32 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
26.6%
17%
10.1 g6.4 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
3.47%
0.23%
1.11 g0.073 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
6.25%
10.6%
0.1 g0.17 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
13%
0.64%
2.2 g0.108 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.29%
1.8%
10.84 g66.94 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Dry Regular and Quick Oats Cereals have 3 times more Energy, 13 times more Fat, 1.5 times more Protein, 3 times more Carbohydrate, 3.1 times more Sugars, 1.6 times more Fiber, 15.2 times more Saturated Fat and 20.4 times more Omega 6 than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 1.7 times more Omega 3 and 6.2 times more Water than Dry Regular and Quick Oats Cereals.