Lets compare vitamin content per 100 grams of Carrots vs Snacks, granola bars, soft, almond, confectioners coating:
Raw Carrots have 167 times more Vitamin A, 1.9 times more Vitamin B6, 29.5 times more Vitamin C and 8.8 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
While Snacks, granola bars, soft, almond, confectioners coating contain 1.5 times more Vitamin B1, 6.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, more Vitamin B12 and 11.5 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Snacks, granola bars, soft, almond, confectioners coating have similar amounts of Vitamin B9 per 100 g.
Both Raw Carrots as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Snacks, granola bars, soft, almond, confectioners coating:
Raw Carrots have 10.1 times more Water than Snacks, granola bars, soft, almond, confectioners coating.
While Snacks, granola bars, soft, almond, confectioners coating contain 4.1 times more Calcium, 7.5 times more Copper, 5 times more Iron, 7.9 times more Magnesium, 6.5 times more Manganese, 5.5 times more Phosphorus, 65 times more Selenium, 7 times more Sodium and 5.9 times more Zinc than Raw Carrots.
Both Raw Carrots and Snacks, granola bars, soft, almond, confectioners coating have similar amounts of Potassium per 100 g.
Both Raw Carrots as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bars, soft, almond, confectioners coating contain 11.1 times more Energy, 83.3 times more Fat, 177.1 times more Saturated Fat, 36.3 times more Omega 6, 6.3 times more Carbohydrate, 7.2 times more Sugars, 1.5 times more Fiber and 9.2 times more Protein than Raw Carrots.
Both Raw Carrots as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.