Lets compare vitamin content per 100 grams of Carrots vs Valencia Oranges:
Raw Carrots have 69.6 times more Vitamin A, 1.5 times more Vitamin B2, 3.6 times more Vitamin B3 and 2.2 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Vitamin B1, 2.1 times more Vitamin B9 and 8.2 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Raw Valencia Oranges have similar amounts of Vitamin B5 per 100 g.
Both Raw Carrots as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Valencia Oranges:
Raw Carrots have 1.2 times more Copper, 3.3 times more Iron, 6.2 times more Manganese, 2.1 times more Phosphorus, 1.8 times more Potassium, more Sodium and 4 times more Zinc than Raw Valencia Oranges.
Both Raw Carrots and Raw Valencia Oranges have similar amounts of Calcium, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges contain 8 times more Omega 3 than Raw Carrots.
Both Raw Carrots and Raw Valencia Oranges have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 g.
Both Raw Carrots as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.