Lets compare vitamin content per 100 grams of Carrots vs Sweetened Coconut Flakes:
Raw Carrots have more Vitamin A, 4.4 times more Vitamin B1, 3.9 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 4.6 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Packaged Sweetened Coconut Meat Flakes.
Both Raw Carrots as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Sweetened Coconut Flakes:
Raw Carrots have 3 times more Calcium and 5.7 times more Water than Packaged Sweetened Coconut Meat Flakes.
While Packaged Sweetened Coconut Meat Flakes contain 6.6 times more Copper, 5 times more Iron, 4.3 times more Magnesium, 6.7 times more Manganese, 2.9 times more Phosphorus, 161 times more Selenium, 4.1 times more Sodium and 3 times more Zinc than Raw Carrots.
Both Raw Carrots and Packaged Sweetened Coconut Meat Flakes have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Packaged Sweetened Coconut Meat Flakes contain 11.1 times more Energy, 116.6 times more Fat, 824.9 times more Saturated Fat, 2.2 times more Omega 6, 5.4 times more Carbohydrate, 7.8 times more Sugars, 3.5 times more Fiber and 3.4 times more Protein than Raw Carrots.
Both Raw Carrots as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.