Lets compare vitamin content per 100 grams of Carrots vs Boiled Lentils:
Raw Carrots have more Vitamin A, 3.9 times more Vitamin C, 6 times more Vitamin E and 7.8 times more Vitamin K than Boiled Lentils.
While Boiled Lentils contain 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 9.5 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Boiled Lentils have similar amounts of Vitamin B3 per 100 g.
Both Raw Carrots as well as Boiled Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Boiled Lentils:
Raw Carrots have 1.7 times more Calcium, 34.5 times more Sodium and 1.3 times more Water than Boiled Lentils.
While Boiled Lentils contain 5.6 times more Copper, 11.1 times more Iron, 3 times more Magnesium, 3.5 times more Manganese, 5.1 times more Phosphorus, 28 times more Selenium and 5.3 times more Zinc than Raw Carrots.
Both Raw Carrots and Boiled Lentils have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 2.6 times more Sugars than Boiled Lentils.
While Boiled Lentils contain 2.8 times more Energy, 18.5 times more Omega 3, 2.1 times more Carbohydrate, 2.8 times more Fiber and 9.7 times more Protein than Raw Carrots.
Both Raw Carrots as well as Boiled Lentils have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.