Comparing Nutrients in 100 grams CarrotsVS English muffins, plain, unenriched, with calcium propionate (includes sourdough)

Macros Ratio

Protein Fat Carbs

Carrots

87%

English muffins, plain, unenriched, with calcium propionate (includes sourdough)

13%

80%

100 g ▼

Macro Nutrients

Carrotsvs English muffins, plain, unenriched, with calcium propionate (includes sourdough)

1.4%41kcal

Energy

8.1%235kcal

41 kcalvs235 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.25%0.24g

Fat

1.86%1.8g

0.24 gvs1.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.1%0.032g

Saturated Fat

0.81%0.26g

0.032 gvs0.26 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.13%0.002g

Omega 3

4.7%0.075g

0.002 gvs0.075 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.59%0.1g

Omega 6

4.8%0.81g

0.1 gvs0.81 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.37%9.6g

Carbohydrate

35.4%46g

9.6 gvs46 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.54%4.74g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.74 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.76%0.55g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.55 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.59g

Glucose

0.59 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.6g

Sucrose

3.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.37%2.8g

Fiber

7.1%2.7g

2.8 gvs2.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.66%0.93g

Protein

13.8%7.7g

0.93 gvs7.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs English muffins, plain, unenriched, with calcium propionate (includes sourdough)

93%835μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

835 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.5%0.066mg

Vitamin B1

15%0.18mg

Thiamine

0.066 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.46%0.058mg

Vitamin B2

12%0.15mg

Riboflavin

0.058 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.14%0.98mg

Vitamin B3

9.8%1.57mg

Niacin, nicotinic acid, niacinamide

0.98 mgvs1.57 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.46%0.27mg

Vitamin B5

8.9%0.45mg

Pantothenic acid

0.27 mgvs0.45 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.6%0.14mg

Vitamin B6

3.3%0.043mg

Pyridoxine

0.14 mgvs0.043 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.4%2.22μg

Vitamin B7

Biotin

2.22 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.75%19μg

Vitamin B9

9.25%37μg

Folates and Folic Acid

19 μgvs37 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

1.67%0.04μg

Cobalamin

0 μgvs0.04 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.56%5.9mg

Vitamin C

0%0mg

Ascorbic acid

5.9 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.4%0.66mg

Vitamin E

Tocopherols and Tocotrienols

0.66 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11%13μg

Vitamin K

Phytomenadione or phylloquinone

13 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs English muffins, plain, unenriched, with calcium propionate (includes sourdough)

3.3%33mg

Calcium

17.4%174mg

33 mgvs174 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5%0.045mg

Copper

14.3%0.13mg

0.045 mgvs0.13 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.08%3.2μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

3.2 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.75%0.3mg

Iron

11%0.89mg

0.3 mgvs0.89 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.86%12mg

Magnesium

5%21mg

12 mgvs21 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.2%0.14mg

Manganese

15.5%0.36mg

0.14 mgvs0.36 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5%35mg

Phosphorus

19%133mg

35 mgvs133 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.4%320mg

Potassium

3.85%131mg

320 mgvs131 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.18%0.1μg

Selenium

0.1 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.6%69mg

Sodium

31%464mg

69 mgvs464 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.2%0.24mg

Zinc

6.36%0.7mg

0.24 mgvs0.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.4%88.3g

Water

1.14%42g

88.3 gvs42 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Carrots vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):

Raw Carrots have more Vitamin A, 3.2 times more Vitamin B6 and more Vitamin C than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
While English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 2.7 times more Vitamin B1, 2.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin B12 than Raw Carrots.

Comparing minerals per 100 grams for Carrots vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):

Raw Carrots have 2.4 times more Potassium and 2.1 times more Water than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
While English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 5.3 times more Calcium, 2.9 times more Copper, 3 times more Iron, 1.8 times more Magnesium, 2.5 times more Manganese, 3.8 times more Phosphorus, 6.7 times more Sodium and 2.9 times more Zinc than Raw Carrots.

Comparison of macro-nutrients per 100 grams:

English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 5.7 times more Energy, 7.5 times more Fat, 37.5 times more Omega 3, 8.1 times more Omega 6, 4.8 times more Carbohydrate and 8.3 times more Protein than Raw Carrots.
Both Raw Carrots and English muffins, plain, unenriched, with calcium propionate (includes sourdough) have similar amounts of Fiber per 100 g.
Both Raw Carrots as well as English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

CarrotsVS Boiled CarrotsEnglish muffins, plain, unenriched, with calcium propionate (includes sourdough)VS Boiled CarrotsCarrotsVS English muffins, plain, unenriched, without calcium propionate (includes sourdough)English muffins, plain, unenriched, with calcium propionate (includes sourdough)VS English muffins, plain, unenriched, without calcium propionate (includes sourdough)

Compare Foods

Comparing Nutrients in 100 grams CarrotsVS English muffins, plain, unenriched, with calcium propionate (includes sourdough)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: