Lets compare vitamin content per 100 grams of Carrots vs Cookies, gluten-free, lemon wafer:
Raw Carrots have 1.5 times more Vitamin B1, 15.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, lemon wafer.
While Cookies, gluten-free, lemon wafer contain 1.3 times more Vitamin B2 and 4.7 times more Vitamin E than Raw Carrots.
Comparing minerals per 100 grams for Carrots vs Cookies, gluten-free, lemon wafer:
Raw Carrots have 3.7 times more Calcium, more Copper, 1.7 times more Iron, 4 times more Magnesium, 7.5 times more Manganese, 8.9 times more Potassium, 8 times more Zinc and 78.8 times more Water than Cookies, gluten-free, lemon wafer.
While Cookies, gluten-free, lemon wafer contain 1.6 times more Sodium than Raw Carrots.
Both Raw Carrots and Cookies, gluten-free, lemon wafer have similar amounts of Phosphorus per 100 g.
Both Raw Carrots as well as Cookies, gluten-free, lemon wafer have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
While Cookies, gluten-free, lemon wafer contain 12.6 times more Energy, 100.8 times more Fat, 328.2 times more Saturated Fat, 49 times more Omega 3, 25.6 times more Omega 6, 7.8 times more Carbohydrate and 8.9 times more Sugars than Raw Carrots.
Both Raw Carrots as well as Cookies, gluten-free, lemon wafer have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.