Lets compare vitamin content per 100 grams of Carrots vs Powder Whiskey Sour Mix:
Raw Carrots have 417.5 times more Vitamin A, 13.2 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 4.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 2.2 times more Vitamin C than Powder Whiskey Sour Mix.
Both Raw Carrots as well as Powder Whiskey Sour Mix have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Carrots vs Powder Whiskey Sour Mix:
Raw Carrots have more Manganese, 2.7 times more Phosphorus, 16.8 times more Potassium, 1.7 times more Zinc and 147.2 times more Water than Powder Whiskey Sour Mix.
While Powder Whiskey Sour Mix contains 8.2 times more Calcium, 2.9 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 6 times more Selenium and 4 times more Sodium than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have more Fiber and 1.6 times more Protein than Powder Whiskey Sour Mix.
While Powder Whiskey Sour Mix contains 9.3 times more Energy, 10.2 times more Carbohydrate and 20.5 times more Sugars than Raw Carrots.
Both Raw Carrots as well as Powder Whiskey Sour Mix have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.