Lets compare vitamin content per 100 grams of Carrots vs Cooked Arrowhead:
Raw Carrots have more Vitamin A, 2.1 times more Vitamin B9 and 19.7 times more Vitamin C than Boiled and Drained Arrowhead.
While Boiled and Drained Arrowhead contains 2.2 times more Vitamin B1, 1.6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Carrots.
Both Raw Carrots and Boiled and Drained Arrowhead have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Raw Carrots as well as Boiled and Drained Arrowhead have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Cooked Arrowhead:
Raw Carrots have 4.7 times more Calcium and 3.8 times more Sodium than Boiled and Drained Arrowhead.
While Boiled and Drained Arrowhead contains 3 times more Copper, 4 times more Iron, 4.1 times more Magnesium, 2 times more Manganese, 5.6 times more Phosphorus, 2.8 times more Potassium and 6 times more Selenium than Raw Carrots.
Both Raw Carrots and Boiled and Drained Arrowhead have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Arrowhead contains 1.9 times more Energy, 1.7 times more Carbohydrate and 4.8 times more Protein than Raw Carrots.
Both Raw Carrots as well as Boiled and Drained Arrowhead have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.