Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Almonds:
Boiled and Drained Frozen Carrots have more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 6.8 times more Vitamin B1, 30.8 times more Vitamin B2, 8.7 times more Vitamin B3, 2.7 times more Vitamin B5, 1.6 times more Vitamin B6, 4 times more Vitamin B9 and 25.4 times more Vitamin E than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Almonds:
Boiled and Drained Frozen Carrots have 59 times more Sodium and 20.5 times more Water than Almonds.
While Almonds contain 7.7 times more Calcium, 12.6 times more Copper, 7 times more Iron, 24.5 times more Magnesium, 13 times more Manganese, 15.5 times more Phosphorus, 3.8 times more Potassium, 6.8 times more Selenium and 8.9 times more Zinc than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Carrots have 14.7 times more Omega 3 than Almonds.
While Almonds contain 15.6 times more Energy, 73.4 times more Fat, 31.7 times more Saturated Fat, 42.6 times more Omega 6, 2.8 times more Carbohydrate, 3.8 times more Fiber and 36.5 times more Protein than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots and Almonds have similar amounts of Sugars per 100 g.
Both Boiled and Drained Frozen Carrots as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.