Lets compare vitamin content per 100 grams of Carissa vs Boiled Kidney Beans:
Raw Carissa has 31.7 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4 times more Vitamin B1 and 2.9 times more Vitamin B3 than Raw Carissa.
Both Raw Carissa and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Raw Carissa as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Carissa vs Boiled Kidney Beans:
Raw Carissa has 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Calcium, 1.7 times more Iron, 2.6 times more Magnesium, 19.7 times more Phosphorus and 1.6 times more Potassium than Raw Carissa.
Both Raw Carissa and Boiled All Types Kidney Beans have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carissa has 2.6 times more Fat than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2 times more Energy, 1.7 times more Carbohydrate and 17.3 times more Protein than Raw Carissa.
Both Raw Carissa as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.