Lets compare vitamin content per 100 grams of Boiled Cardoon with Salt vs Broccoli:
Raw Broccoli contains more Vitamin A, 3.9 times more Vitamin B1, 3.8 times more Vitamin B2, 2.2 times more Vitamin B3, 5.9 times more Vitamin B5, 4.2 times more Vitamin B6, 2.9 times more Vitamin B9 and 52.5 times more Vitamin C than Boiled and Drained Cardoon with Salt.
Both Boiled and Drained Cardoon with Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Cardoon with Salt vs Broccoli:
Boiled and Drained Cardoon with Salt has 1.5 times more Calcium, 2 times more Magnesium, 1.2 times more Potassium and 12.5 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Copper, 1.6 times more Manganese, 2.9 times more Phosphorus, 2.5 times more Selenium and 2.3 times more Zinc than Boiled and Drained Cardoon with Salt.
Both Boiled and Drained Cardoon with Salt and Raw Broccoli have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli contains 1.7 times more Energy, 1.4 times more Carbohydrate, 1.5 times more Fiber and 3.7 times more Protein than Boiled and Drained Cardoon with Salt.
Both Boiled and Drained Cardoon with Salt as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.