Lets compare vitamin content per 100 grams of Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine vs Almonds:
Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine.
Both Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine vs Almonds:
Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine has 16 times more Sodium and 22.6 times more Water than Almonds.
While Almonds contain 67.3 times more Calcium, 41.2 times more Copper, 92.8 times more Iron, 270 times more Magnesium, 128.2 times more Manganese, more Phosphorus, 366.5 times more Potassium, more Selenium and 62.4 times more Zinc than Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine.
Comparison of macro-nutrients per 100 grams:
Almonds contain more Energy, more Fat, more Saturated Fat, more Omega 6, 215.5 times more Carbohydrate, more Fiber and more Protein than Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine.
Both Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.