Comparing Nutrients in 100 grams Candies, TWIZZLERS NIBS CHERRY BITSVS Almonds

Macros Ratio

Protein Fat Carbs

Candies, TWIZZLERS NIBS CHERRY BITS

90%

Almonds

14%

72%

14%

100 g ▼

Macro Nutrients

Candies, TWIZZLERS NIBS CHERRY BITSvs Almonds

12%347kcal

Energy

20%579kcal

347 kcalvs579 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.72%2.64g

Fat

51.5%50g

2.64 gvs50 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.7%0.54g

Saturated Fat

12%3.8g

0.54 gvs3.8 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.19%0.003g

NA gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

72.5%12.3g

NA gvs12.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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61%79.4g

Carbohydrate

16.6%21.6g

79.4 gvs21.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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71%51.4g

Sugars

6%4.35g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

51.4 gvs4.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.15%0.11g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.11 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.17g

NA gvs0.17 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.95g

NA gvs3.95 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.58%0.6g

Fiber

33%12.5g

0.6 gvs12.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.1%2.3g

Protein

37.8%21g

2.3 gvs21 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, TWIZZLERS NIBS CHERRY BITSvs Almonds

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

17%0.21mg

Thiamine

NA mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

87.5%1.14mg

Riboflavin

NA mgvs1.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

22.6%3.6mg

Niacin, nicotinic acid, niacinamide

NA mgvs3.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

9.4%0.47mg

Pantothenic acid

NA mgvs0.47 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

10.5%0.14mg

Pyridoxine

NA mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

190%57μg

Biotin

NA μgvs57 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

11%44μg

Folates and Folic Acid

NA μgvs44 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

171%25.6mg

Tocopherols and Tocotrienols

NA mgvs25.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, TWIZZLERS NIBS CHERRY BITSvs Almonds

0.8%8mg

Calcium

27%269mg

8 mgvs269 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

115%1.03mg

NA mgvs1.03 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.5%0.28mg

Iron

46.4%3.7mg

0.28 mgvs3.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

64.3%270mg

NA mgvs270 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

95%2.18mg

NA mgvs2.18 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

101%45.3μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs45.3 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.43%24mg

Phosphorus

68.7%481mg

24 mgvs481 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.1%37mg

Potassium

21.6%733mg

37 mgvs733 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

7.45%4.1μg

NA μgvs4.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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13%195mg

Sodium

0.067%1mg

195 mgvs1 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

28.4%3.12mg

NA mgvs3.12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.41%15g

Water

0.12%4.4g

15 gvs4.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Candies, TWIZZLERS NIBS CHERRY BITS vs Almonds:

Both Candies, TWIZZLERS NIBS CHERRY BITS as well as Almonds have insufficient amounts of Vitamin C in 100 g.

Comparing minerals per 100 grams for Candies, TWIZZLERS NIBS CHERRY BITS vs Almonds:

Candies, TWIZZLERS NIBS CHERRY BITS have 195 times more Sodium than Almonds.
While Almonds contain 33.6 times more Calcium, 13.3 times more Iron, 20 times more Phosphorus and 19.8 times more Potassium than Candies, TWIZZLERS NIBS CHERRY BITS.

Comparison of macro-nutrients per 100 grams:

Candies, TWIZZLERS NIBS CHERRY BITS have 3.7 times more Carbohydrate and 11.8 times more Sugars than Almonds.
While Almonds contain 1.7 times more Energy, 18.9 times more Fat, 7 times more Saturated Fat, 20.8 times more Fiber and 9.2 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
Both Candies, TWIZZLERS NIBS CHERRY BITS as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Candies, TWIZZLERS NIBS CHERRY BITSVS Sherbet, orangeAlmondsVS Sherbet, orangeCandies, TWIZZLERS NIBS CHERRY BITSVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 100 grams Candies, TWIZZLERS NIBS CHERRY BITSVS Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: