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Compare Nutrients in 100 grams Candies, soft fruit and nut squaresVS Blanched Almonds

Macros Ratio

ProteinsFatsCarbs

Candies, soft fruit and nut squares
2%
22%
76%
Blanched Almonds
15%
80%
5%

Vitamins

100gRDA for Men 19-30 years
Candies, soft fruit and nut squaresBlanched Almonds
Vitamin A
0%
0%
0 μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
3.9%
16%
0.047 mg0.191 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
3%
54.7%
0.039 mg0.711 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
1.1%
22%
0.178 mg3.5 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
6.3%
8.85%
0.082 mg0.115 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0.22%
0%
0.2 mg0 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
0.67%
158%
0.1 mg23.75 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
0.33%
0%
0.4 μg0 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
3%
12%
12 μg49 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Candies, soft fruit and nut squaresBlanched Almonds
Calcium
1.7%
23.6%
17 mg236 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
33.7%
114%
0.303 mg1.027 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
11.6%
41%
0.93 mg3.28 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
6.25%
67%
25 mg268 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
23%
79.8%
0.539 mg1.835 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
7.7%
68.7%
54 mg481 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
2.4%
19%
82 mg659 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
2.55%
5.8%
1.4 μg3.2 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
8.73%
1.27%
131 mg19 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
4.8%
27%
0.53 mg2.97 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Candies, soft fruit and nut squares vs Blanched Almonds:
Blanched Almonds contain 4.1 times more Thiamine, 18.2 times more Vitamin B2, 19.7 times more Vitamin B3, 1.4 times more Vitamin B6, 237.5 times more Vitamin E and 4.1 times more Folate than Candies, soft fruit and nut squares.

Comparing minerals per 100 grams for Candies, soft fruit and nut squares vs Blanched Almonds:
Candies, soft fruit and nut squares have 6.9 times more Sodium than Blanched Almonds. While Blanched Almonds contain 13.9 times more Calcium, 3.4 times more Copper, 3.5 times more Iron, 10.7 times more Magnesium, 3.4 times more Manganese, 8.9 times more Phosphorus, 8 times more Potassium, 2.3 times more Selenium and 5.6 times more Zinc than Candies, soft fruit and nut squares.

Macro Nutrients

100gRDA for Men 19-30 years
Candies, soft fruit and nut squaresBlanched Almonds
Energy
13%
20%
390 kcal590 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
9.8%
54%
9.52 g52.52 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
4.13%
38%
2.31 g21.4 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
56.8%
14%
73.81 g18.67 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
63%
6.4%
45.95 g4.63 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
6.3%
26%
2.4 g9.9 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
2.8%
12%
0.898 g3.953 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
82%
0.25%
1.315 g0.004 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
32.5%
72.7%
5.525 g12.365 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.38%
0.12%
13.88 g4.51 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Candies, soft fruit and nut squares have 4 times more Carbohydrate, 9.9 times more Sugars and 328.8 times more Omega 3 than Blanched Almonds. While Blanched Almonds contain 1.5 times more Energy, 5.5 times more Fat, 9.3 times more Protein, 4.1 times more Fiber, 4.4 times more Saturated Fat and 2.2 times more Omega 6 than Candies, soft fruit and nut squares.