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Compare Nutrients in 100 grams Candies, sesame crunchVS Baked White Potatoes

Macros Ratio

ProteinsFatsCarbs

Candies, sesame crunch
9%
58%
33%
Baked White Potatoes
9%
1%
90%

Vitamins

100gRDA for Men 19-30 years
Candies, sesame crunchBaked White Potatoes
Vitamin A
0%
0.11%
0 μg1 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
37%
4%
0.444 mg0.048 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
12%
3.3%
0.159 mg0.043 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
23%
9.55%
3.703 mg1.528 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
37.8%
16%
0.491 mg0.211 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
14%
0 mg12.6 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
1.07%
0.27%
0.16 mg0.04 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
0%
2.25%
0 μg2.7 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
12.8%
9.5%
51 μg38 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Candies, sesame crunchBaked White Potatoes
Calcium
64%
1%
639 mg10 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
106%
14%
0.95 mg0.127 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
53%
8%
4.27 mg0.64 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
62.8%
6.75%
251 mg27 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
70%
8.2%
1.609 mg0.189 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
59%
10.7%
412 mg75 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
9.03%
16%
307 mg544 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
7.27%
0.91%
4 μg0.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
11%
0.47%
167 mg7 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
34%
3.2%
3.76 mg0.35 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Candies, sesame crunch vs Baked White Potatoes:
Candies, sesame crunch have 9.3 times more Thiamine, 3.7 times more Vitamin B2, 2.4 times more Vitamin B3, 2.3 times more Vitamin B6, 4 times more Vitamin E and 1.3 times more Folate than Baked Whole White Potatoes.

Comparing minerals per 100 grams for Candies, sesame crunch vs Baked White Potatoes:
Candies, sesame crunch have 63.9 times more Calcium, 7.5 times more Copper, 6.7 times more Iron, 9.3 times more Magnesium, 8.5 times more Manganese, 5.5 times more Phosphorus, 8 times more Selenium, 23.9 times more Sodium and 10.7 times more Zinc than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 1.8 times more Potassium than Candies, sesame crunch.

Macro Nutrients

100gRDA for Men 19-30 years
Candies, sesame crunchBaked White Potatoes
Energy
17.8%
3.17%
516 kcal92 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
34%
0.15%
33.3 g0.15 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
20.7%
3.75%
11.6 g2.1 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
38.7%
16%
50.3 g21.08 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
43%
2.1%
31.17 g1.53 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
20%
5.53%
7.7 g2.1 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
14.6%
0.13%
4.662 g0.04 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
15.8%
0.94%
0.252 g0.015 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
84%
0.29%
14.324 g0.049 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.06%
2.04%
2.2 g75.43 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Candies, sesame crunch have 5.6 times more Energy, 222 times more Fat, 5.5 times more Protein, 2.4 times more Carbohydrate, 20.4 times more Sugars, 3.7 times more Fiber, 116.6 times more Saturated Fat, 16.8 times more Omega 3 and 292.3 times more Omega 6 than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 34.3 times more Water than Candies, sesame crunch.