Comparing Nutrients in 100 grams Candies, sesame crunchVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Candies, sesame crunch

55%

37%

Valencia Oranges

87%

100 g ▼

Macro Nutrients

Candies, sesame crunchvs Valencia Oranges

17.8%516kcal

Energy

1.7%49kcal

516 kcalvs49 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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34.3%33.3g

Fat

0.31%0.3g

33.3 gvs0.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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14.6%4.66g

Saturated Fat

0.11%0.035g

4.66 gvs0.035 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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15.8%0.25g

Omega 3

1%0.016g

0.25 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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84.3%14.3g

Omega 6

0.26%0.044g

14.3 gvs0.044 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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38.7%50.3g

Carbohydrate

9.15%12g

50.3 gvs12 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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43%31g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

31 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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20.3%7.7g

Fiber

6.58%2.5g

7.7 gvs2.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20.7%11.6g

Protein

1.86%1.04g

11.6 gvs1.04 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, sesame crunchvs Valencia Oranges

0%0μg

Vitamin A

1.33%12μg

RAE, retinol activity equivalents

0 μgvs12 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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37%0.44mg

Vitamin B1

7.25%0.087mg

Thiamine

0.44 mgvs0.087 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.2%0.16mg

Vitamin B2

3.08%0.04mg

Riboflavin

0.16 mgvs0.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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23%3.7mg

Vitamin B3

1.7%0.27mg

Niacin, nicotinic acid, niacinamide

3.7 mgvs0.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.66%0.033mg

Vitamin B5

5%0.25mg

Pantothenic acid

0.033 mgvs0.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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37.8%0.49mg

Vitamin B6

4.85%0.063mg

Pyridoxine

0.49 mgvs0.063 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12.8%51μg

Vitamin B9

9.75%39μg

Folates and Folic Acid

51 μgvs39 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

54%48.5mg

Ascorbic acid

0 mgvs48.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.07%0.16mg

Vitamin E

Tocopherols and Tocotrienols

0.16 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, sesame crunchvs Valencia Oranges

64%639mg

Calcium

4%40mg

639 mgvs40 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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106%0.95mg

Copper

4.1%0.037mg

0.95 mgvs0.037 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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53.4%4.27mg

Iron

1.13%0.09mg

4.27 mgvs0.09 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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59.8%251mg

Magnesium

2.4%10mg

251 mgvs10 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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70%1.6mg

Manganese

1%0.023mg

1.6 mgvs0.023 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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59%412mg

Phosphorus

2.43%17mg

412 mgvs17 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.03%307mg

Potassium

5.26%179mg

307 mgvs179 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.27%4μg

Selenium

4 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11%167mg

Sodium

0%0mg

167 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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34%3.76mg

Zinc

0.55%0.06mg

3.76 mgvs0.06 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.059%2.2g

Water

2.33%86.3g

2.2 gvs86.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Candies, sesame crunch vs Valencia Oranges:

Candies, sesame crunch have 5.1 times more Vitamin B1, 4 times more Vitamin B2, 13.5 times more Vitamin B3, 7.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 7.6 times more Vitamin B5 and more Vitamin C than Candies, sesame crunch.
Both Candies, sesame crunch as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Candies, sesame crunch vs Valencia Oranges:

Candies, sesame crunch have 16 times more Calcium, 25.7 times more Copper, 47.4 times more Iron, 25.1 times more Magnesium, 70 times more Manganese, 24.2 times more Phosphorus, 1.7 times more Potassium, more Sodium and 62.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 39.2 times more Water than Candies, sesame crunch.

Comparison of macro-nutrients per 100 grams:

Candies, sesame crunch have 10.5 times more Energy, 111 times more Fat, 133.2 times more Saturated Fat, 15.8 times more Omega 3, 325.5 times more Omega 6, 4.2 times more Carbohydrate, 3.1 times more Fiber and 11.2 times more Protein than Raw Valencia Oranges.
Both Candies, sesame crunch as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Candies, sesame crunchVS Chewing gumValencia OrangesVS Chewing gumCandies, sesame crunchVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 100 grams Candies, sesame crunchVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: