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Compare Nutrients in 100 grams Candies, sesame crunchVS Oranges

Macros Ratio

ProteinsFatsCarbs

Candies, sesame crunch
9%
58%
33%
Oranges
8%
2%
90%

Vitamins

100gRDA for Men 19-30 years
Candies, sesame crunchOranges
Vitamin A
0%
1.22%
0 μg11 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
37%
7.25%
0.444 mg0.087 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
12%
3.08%
0.159 mg0.04 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
23%
1.76%
3.703 mg0.282 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
37.8%
4.6%
0.491 mg0.06 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
59%
0 mg53.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
1.07%
1.2%
0.16 mg0.18 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
0%
0%
0 μg0 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
12.8%
7.5%
51 μg30 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Candies, sesame crunchOranges
Calcium
64%
4%
639 mg40 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
106%
5%
0.95 mg0.045 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
53%
1.25%
4.27 mg0.1 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
62.8%
2.5%
251 mg10 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
70%
1.1%
1.609 mg0.025 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
59%
2%
412 mg14 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
9.03%
5.32%
307 mg181 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
7.27%
0.91%
4 μg0.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
11%
0%
167 mg0 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
34%
0.64%
3.76 mg0.07 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Candies, sesame crunch vs Oranges:
Candies, sesame crunch have 5.1 times more Thiamine, 4 times more Vitamin B2, 13.1 times more Vitamin B3, 8.2 times more Vitamin B6 and 1.7 times more Folate than Raw Oranges. Both Candies, sesame crunch and Raw Oranges have similar amounts of Vitamin E per 100g.

Comparing minerals per 100 grams for Candies, sesame crunch vs Oranges:
Candies, sesame crunch have 16 times more Calcium, 21.1 times more Copper, 42.7 times more Iron, 25.1 times more Magnesium, 64.4 times more Manganese, 29.4 times more Phosphorus, 1.7 times more Potassium, 8 times more Selenium and 53.7 times more Zinc than Raw Oranges.

Macro Nutrients

100gRDA for Men 19-30 years
Candies, sesame crunchOranges
Energy
17.8%
1.62%
516 kcal47 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
34%
0.12%
33.3 g0.12 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
20.7%
1.68%
11.6 g0.94 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
38.7%
9.04%
50.3 g11.75 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
43%
13%
31.17 g9.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
20%
6.3%
7.7 g2.4 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
14.6%
0.05%
4.662 g0.015 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
15.8%
0.44%
0.252 g0.007 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
84%
0.11%
14.324 g0.018 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.06%
2.34%
2.2 g86.75 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Candies, sesame crunch have 11 times more Energy, 277.5 times more Fat, 12.3 times more Protein, 4.3 times more Carbohydrate, 3.3 times more Sugars, 3.2 times more Fiber, 310.8 times more Saturated Fat, 36 times more Omega 3 and 795.8 times more Omega 6 than Raw Oranges. While Raw Oranges contain 39.4 times more Water than Candies, sesame crunch.