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Compare Nutrients in 100 grams Candies, NESTLE, BUTTERFINGER CrispVS Oranges

Macros Ratio

ProteinsFatsCarbs

Candies, NESTLE, BUTTERFINGER Crisp
6%
35%
59%
Oranges
7%
2%
91%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Candies, NESTLE, BUTTERFINGER CrispOranges
Vitamin A
0%
1.22%
0 μg11 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
11%
7.5%
0.13 mg0.09 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
6.92%
3.08%
0.09 mg0.04 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
15%
1.75%
2.44 mg0.28 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
11.5%
4.6%
0.15 mg0.06 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
2.1%
0%
0.05 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0.11%
59%
0.1 mg53 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
8.67%
1.2%
1.3 mg0.18 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
2.67%
0%
3.2 μg0 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
6.25%
7.5%
25 μg30 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Candies, NESTLE, BUTTERFINGER CrispOranges
Calcium
3.3%
4%
33 mg40 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
46.7%
5.56%
0.42 mg0.05 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
7.5%
1.25%
0.6 mg0.1 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
22%
2.5%
89 mg10 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
47%
1.3%
1.08 mg0.03 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
22%
2%
153 mg14 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
12.6%
5.32%
429 mg181 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
20%
0.91%
11 μg0.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.87%
0%
13 mg0 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
11%
0.64%
1.23 mg0.07 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Candies, NESTLE, BUTTERFINGER Crisp vs Oranges:
Candies, NESTLE, BUTTERFINGER Crisp have 1.4 times more Thiamine, 2.3 times more Vitamin B2, 8.7 times more Vitamin B3, 2.5 times more Vitamin B6 and 7.2 times more Vitamin E than Raw Oranges. While Raw Oranges contain 530 times more Vitamin C than Candies, NESTLE, BUTTERFINGER Crisp. Both Candies, NESTLE, BUTTERFINGER Crisp and Raw Oranges have similar amounts of Folate per 100 g.

Comparing minerals per 100 grams for Candies, NESTLE, BUTTERFINGER Crisp vs Oranges:
Candies, NESTLE, BUTTERFINGER Crisp have 8.4 times more Copper, 6 times more Iron, 8.9 times more Magnesium, 36 times more Manganese, 10.9 times more Phosphorus, 2.4 times more Potassium, 22 times more Selenium and 17.6 times more Zinc than Raw Oranges. Both Candies, NESTLE, BUTTERFINGER Crisp and Raw Oranges have similar amounts of Calcium per 100 g.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Candies, NESTLE, BUTTERFINGER CrispOranges
Energy
16%
1.62%
465 kcal47 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
18.6%
0.12%
18 g0.12 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
12%
1.68%
6.67 g0.94 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
52%
9.08%
68 g11.8 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
66%
13%
48 g9.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
4.47%
6.3%
1.7 g2.4 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
33%
0.06%
10.6 g0.02 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
0.63%
0.63%
0.01 g0.01 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
12.7%
0.12%
2.16 g0.02 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.14%
2.35%
5.05 g86.8 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Candies, NESTLE, BUTTERFINGER Crisp have 9.9 times more Energy, 150 times more Fat, 7.1 times more Protein, 5.8 times more Carbohydrate, 5.1 times more Sugars, 530 times more Saturated Fat and 108 times more Omega 6 than Raw Oranges. While Raw Oranges contain 1.4 times more Fiber and 17.2 times more Water than Candies, NESTLE, BUTTERFINGER Crisp. Both Candies, NESTLE, BUTTERFINGER Crisp as well as Raw Oranges have insufficient amounts of Omega 3 in 100 g.