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Compare Nutrients in 100 grams Candies, NESTLE, BUTTERFINGER CrispVS Almonds

Macros Ratio

ProteinsFatsCarbs

Candies, NESTLE, BUTTERFINGER Crisp
6%
35%
59%
Almonds
14%
72%
14%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Candies, NESTLE, BUTTERFINGER CrispAlmonds
Vitamin A
0%
0%
0 μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
11%
17.5%
0.13 mg0.21 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
6.92%
87.7%
0.09 mg1.14 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
15%
22.5%
2.44 mg3.6 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
11.5%
10.8%
0.15 mg0.14 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
2.1%
0%
0.05 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0.11%
0%
0.1 mg0 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
8.67%
171%
1.3 mg25.6 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
2.67%
0%
3.2 μg0 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
6.25%
11%
25 μg44 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Candies, NESTLE, BUTTERFINGER CrispAlmonds
Calcium
3.3%
27%
33 mg269 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
46.7%
114%
0.42 mg1.03 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
7.5%
46%
0.6 mg3.7 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
22%
67.5%
89 mg270 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
47%
95%
1.08 mg2.18 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
22%
68.7%
153 mg481 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
12.6%
21.6%
429 mg733 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
20%
7.45%
11 μg4.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.87%
0.07%
13 mg1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
11%
28%
1.23 mg3.12 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Candies, NESTLE, BUTTERFINGER Crisp vs Almonds:
Almonds contain 1.6 times more Thiamine, 12.7 times more Vitamin B2, 1.5 times more Vitamin B3, 19.7 times more Vitamin E and 1.8 times more Folate than Candies, NESTLE, BUTTERFINGER Crisp. Both Candies, NESTLE, BUTTERFINGER Crisp and Almonds have similar amounts of Vitamin B6 per 100 g.

Comparing minerals per 100 grams for Candies, NESTLE, BUTTERFINGER Crisp vs Almonds:
Candies, NESTLE, BUTTERFINGER Crisp have 2.7 times more Selenium than Almonds. While Almonds contain 8.2 times more Calcium, 2.5 times more Copper, 6.2 times more Iron, 3 times more Magnesium, 2 times more Manganese, 3.1 times more Phosphorus, 1.7 times more Potassium and 2.5 times more Zinc than Candies, NESTLE, BUTTERFINGER Crisp.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Candies, NESTLE, BUTTERFINGER CrispAlmonds
Energy
16%
20%
465 kcal579 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
18.6%
51.5%
18 g50 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
12%
37.5%
6.67 g21 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
52%
16.6%
68 g21.6 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
66%
6%
48 g4.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
4.47%
33%
1.7 g12.5 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
33%
12%
10.6 g3.8 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
0.63%
0%
0.01 g0 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
12.7%
70.6%
2.16 g12 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.14%
0.12%
5.05 g4.4 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Candies, NESTLE, BUTTERFINGER Crisp have 3.1 times more Carbohydrate, 11 times more Sugars and 2.8 times more Saturated Fat than Almonds. While Almonds contain 2.8 times more Fat, 3.1 times more Protein, 7.4 times more Fiber and 5.6 times more Omega 6 than Candies, NESTLE, BUTTERFINGER Crisp. Both Candies, NESTLE, BUTTERFINGER Crisp and Almonds have similar amounts of Energy per 100 g.