Lets compare vitamin content per 100 grams of Candies, jellybeans vs Almonds:
Almonds contain 51.3 times more Vitamin B1, 103.5 times more Vitamin B2, 452.3 times more Vitamin B3, 52.3 times more Vitamin B5, 34.3 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Candies, jellybeans.
Both Candies, jellybeans as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Candies, jellybeans vs Almonds:
Candies, jellybeans have 50 times more Sodium than Almonds.
While Almonds contain 89.7 times more Calcium, 36.8 times more Copper, 28.5 times more Iron, 135 times more Magnesium, 62.3 times more Manganese, 120.3 times more Phosphorus, 19.8 times more Potassium, 3.7 times more Selenium and 62.4 times more Zinc than Candies, jellybeans.
Comparison of macro-nutrients per 100 grams:
Candies, jellybeans have 4.3 times more Carbohydrate and 16.1 times more Sugars than Almonds.
While Almonds contain 1.5 times more Energy, 998.6 times more Fat, more Saturated Fat, more Omega 6, 62.5 times more Fiber and more Protein than Candies, jellybeans.
Both Candies, jellybeans as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.