Lets compare vitamin content per 100 grams of Candies, fruit snacks, with high vitamin C vs Baked White Potatoes:
Candies, fruit snacks, with high vitamin C have 10.8 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Vitamin B1, 5.4 times more Vitamin B2, 191 times more Vitamin B3, 63.8 times more Vitamin B5, 211 times more Vitamin B6, 38 times more Vitamin B9 and more Vitamin K than Candies, fruit snacks, with high vitamin C.
Both Candies, fruit snacks, with high vitamin C as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Candies, fruit snacks, with high vitamin C vs Baked White Potatoes:
Candies, fruit snacks, with high vitamin C have 2.2 times more Selenium and 3.3 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Calcium, 8.5 times more Copper, more Iron, 27 times more Magnesium, 13.5 times more Manganese, 25 times more Phosphorus, 68 times more Potassium, 1.8 times more Zinc and 6.4 times more Water than Candies, fruit snacks, with high vitamin C.
Comparison of macro-nutrients per 100 grams:
Candies, fruit snacks, with high vitamin C have 3.8 times more Energy, 4.2 times more Carbohydrate and 44.6 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Fiber and 26.3 times more Protein than Candies, fruit snacks, with high vitamin C.
Both Candies, fruit snacks, with high vitamin C as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.