Lets compare vitamin content per 100 grams of Candies, fondant, prepared-from-recipe vs Baked White Potatoes:
Baked Whole White Potatoes contain 9.6 times more Vitamin B1, 2.7 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Candies, fondant, prepared-from-recipe.
Both Candies, fondant, prepared-from-recipe as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Candies, fondant, prepared-from-recipe vs Baked White Potatoes:
Baked Whole White Potatoes contain 3.3 times more Calcium, 42.3 times more Copper, 64 times more Iron, more Magnesium, more Manganese, more Phosphorus, 136 times more Potassium, 8.8 times more Zinc and 11.2 times more Water than Candies, fondant, prepared-from-recipe.
Both Candies, fondant, prepared-from-recipe and Baked Whole White Potatoes have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Candies, fondant, prepared-from-recipe have 4.1 times more Energy, 4.4 times more Carbohydrate and 58.1 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Fiber and more Protein than Candies, fondant, prepared-from-recipe.
Both Candies, fondant, prepared-from-recipe as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.