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Compare Nutrients in 100 grams Candies, fondant, prepared-from-recipeVS Oranges

Macros Ratio

ProteinsFatsCarbs

Candies, fondant, prepared-from-recipe
0%
0%
100%
Oranges
7%
2%
91%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Candies, fondant, prepared-from-recipeOranges
Vitamin A
0%
1.22%
0 μg11 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
0.83%
7.5%
0.01 mg0.09 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
1.54%
3.08%
0.02 mg0.04 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
0%
1.75%
0 mg0.28 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
0%
4.6%
0 mg0.06 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
59%
0 mg53 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
0%
1.2%
0 mg0.18 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
0%
0%
0 μg0 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
0%
7.5%
0 μg30 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Candies, fondant, prepared-from-recipeOranges
Calcium
0.3%
4%
3 mg40 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
0%
5.56%
0 mg0.05 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
0.13%
1.25%
0.01 mg0.1 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
0%
2.5%
0 mg10 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
0%
1.3%
0 mg0.03 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
0%
2%
0 mg14 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
0.12%
5.32%
4 mg181 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
1.1%
0.91%
0.6 μg0.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.73%
0%
11 mg0 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
0.36%
0.64%
0.04 mg0.07 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Candies, fondant, prepared-from-recipe vs Oranges:
Raw Oranges contain 9 times more Thiamine and 2 times more Vitamin B2 than Candies, fondant, prepared-from-recipe.

Comparing minerals per 100 grams for Candies, fondant, prepared-from-recipe vs Oranges:
Raw Oranges contain 13.3 times more Calcium, 10 times more Iron and 45.3 times more Potassium than Candies, fondant, prepared-from-recipe. Both Candies, fondant, prepared-from-recipe and Raw Oranges have similar amounts of Selenium per 100 g.Both Candies, fondant, prepared-from-recipe as well as Raw Oranges have insufficient amounts of Zinc in 100 g.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Candies, fondant, prepared-from-recipeOranges
Energy
13%
1.62%
373 kcal47 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
0.02%
0.12%
0.02 g0.12 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
0%
1.68%
0 g0.94 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
71.5%
9.08%
93 g11.8 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
123%
13%
89 g9.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
0%
6.3%
0 g2.4 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0%
0.06%
0 g0.02 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
0%
0.63%
0 g0.01 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0%
0.12%
0 g0.02 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.18%
2.35%
6.74 g86.8 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Candies, fondant, prepared-from-recipe have 7.9 times more Energy, 7.9 times more Carbohydrate and 9.5 times more Sugars than Raw Oranges. While Raw Oranges contain 12.9 times more Water than Candies, fondant, prepared-from-recipe. Both Candies, fondant, prepared-from-recipe as well as Raw Oranges have insufficient amounts of Fat in 100 g.