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Compare Nutrients in 100 grams Candies, fondant, prepared-from-recipeVS Carrots

Macros Ratio

ProteinsFatsCarbs

Candies, fondant, prepared-from-recipe
0%
0%
100%
Carrots
8%
5%
87%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Candies, fondant, prepared-from-recipeCarrots
Vitamin A
0%
93%
0 μg835 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
0.83%
5.83%
0.01 mg0.07 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
1.54%
4.6%
0.02 mg0.06 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
0%
6.13%
0 mg0.98 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
0%
10.8%
0 mg0.14 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
6.56%
0 mg5.9 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
0%
4.4%
0 mg0.66 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
0%
11%
0 μg13 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
0%
4.75%
0 μg19 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Candies, fondant, prepared-from-recipeCarrots
Calcium
0.3%
3.3%
3 mg33 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
0%
5.56%
0 mg0.05 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
0.13%
3.75%
0.01 mg0.3 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
0%
3%
0 mg12 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
0%
6.1%
0 mg0.14 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
0%
5%
0 mg35 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
0.12%
9.4%
4 mg320 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
1.1%
0.18%
0.6 μg0.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.73%
4.6%
11 mg69 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
0.36%
2.2%
0.04 mg0.24 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Candies, fondant, prepared-from-recipe vs Carrots:
Raw Carrots contain 7 times more Thiamine and 3 times more Vitamin B2 than Candies, fondant, prepared-from-recipe.

Comparing minerals per 100 grams for Candies, fondant, prepared-from-recipe vs Carrots:
Candies, fondant, prepared-from-recipe have 6 times more Selenium than Raw Carrots. While Raw Carrots contain 11 times more Calcium, 30 times more Iron, 80 times more Potassium, 6.3 times more Sodium and 6 times more Zinc than Candies, fondant, prepared-from-recipe.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Candies, fondant, prepared-from-recipeCarrots
Energy
13%
1.4%
373 kcal41 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
0.02%
0.25%
0.02 g0.24 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
0%
1.66%
0 g0.93 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
71.5%
7.4%
93 g9.6 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
123%
6.54%
89 g4.74 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
0%
7.37%
0 g2.8 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0%
0.09%
0 g0.03 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
0%
0%
0 g0 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0%
0.59%
0 g0.1 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.18%
2.38%
6.74 g88 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Candies, fondant, prepared-from-recipe have 9.1 times more Energy, 9.7 times more Carbohydrate and 18.8 times more Sugars than Raw Carrots. While Raw Carrots contain 13.1 times more Water than Candies, fondant, prepared-from-recipe. Both Candies, fondant, prepared-from-recipe as well as Raw Carrots have insufficient amounts of Fat in 100 g.