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Compare Nutrients in 100 grams Candies, fondant, prepared-from-recipeVS Broccoli

Macros Ratio

ProteinsFatsCarbs

Candies, fondant, prepared-from-recipe
0%
0%
100%
Broccoli
27%
8%
65%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Candies, fondant, prepared-from-recipeBroccoli
Vitamin A
0%
3.44%
0 μg31 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
0.83%
5.83%
0.01 mg0.07 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
1.54%
9.23%
0.02 mg0.12 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
0%
4%
0 mg0.64 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
0%
14%
0 mg0.18 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
99%
0 mg89 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
0%
5.2%
0 mg0.78 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
0%
85%
0 μg102 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
0%
15.8%
0 μg63 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Candies, fondant, prepared-from-recipeBroccoli
Calcium
0.3%
4.7%
3 mg47 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
0%
5.56%
0 mg0.05 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
0.13%
9.13%
0.01 mg0.73 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
0%
5.25%
0 mg21 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
0%
9.13%
0 mg0.21 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
0%
9.43%
0 mg66 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
0.12%
9.3%
4 mg316 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
1.1%
4.55%
0.6 μg2.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.73%
2.2%
11 mg33 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
0.36%
3.73%
0.04 mg0.41 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Candies, fondant, prepared-from-recipe vs Broccoli:
Raw Broccoli contains 7 times more Thiamine and 6 times more Vitamin B2 than Candies, fondant, prepared-from-recipe.

Comparing minerals per 100 grams for Candies, fondant, prepared-from-recipe vs Broccoli:
Raw Broccoli contains 15.7 times more Calcium, 73 times more Iron, 79 times more Potassium, 4.2 times more Selenium, 3 times more Sodium and 10.3 times more Zinc than Candies, fondant, prepared-from-recipe.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Candies, fondant, prepared-from-recipeBroccoli
Energy
13%
1.17%
373 kcal34 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
0.02%
0.38%
0.02 g0.37 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
0%
5.04%
0 g2.82 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
71.5%
5.1%
93 g6.64 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
123%
2.34%
89 g1.7 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
0%
6.84%
0 g2.6 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0%
0.34%
0 g0.11 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
0%
3.75%
0 g0.06 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0%
0.29%
0 g0.05 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.18%
2.4%
6.74 g89 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Candies, fondant, prepared-from-recipe have 11 times more Energy, 14 times more Carbohydrate and 52.4 times more Sugars than Raw Broccoli. While Raw Broccoli contains 13.2 times more Water than Candies, fondant, prepared-from-recipe. Both Candies, fondant, prepared-from-recipe as well as Raw Broccoli have insufficient amounts of Fat in 100 g.